peak and reps? - UK-Muscle Body Building Community

hondatyperr · 24-01-2006, 01:31 PM

...that when cutting its best to do slightly higher reps e.g 10?

also, will concentration cuels and preachers help give a better peak to the biceps?

thanks

David.

Ironman · 24-01-2006, 02:29 PM

No need to change rep range while dieting imo,

Bicep peak has alot to with genetics however concentration curls, preacher culrs etc do target this area.

BL1 · 24-01-2006, 04:35 PM

:withstupi ^^^^^^^^^^^^^ good advice.

the_gre8t_1ne · 24-01-2006, 04:46 PM

agreed

trickymicky69 · 24-01-2006, 05:02 PM

i have always found that doing high reps when i am cutting causes me to lose muscle. i always go for something like a 5x5 routine which seems to stop the breakdown

bdc · 29-01-2006, 08:17 PM

if you cut correctly its extremely hard to lose lbm

24-01-2006, 01:31 PM	#1 (permalink)
hondatyperr Newbie Trainer Join Date: Jan 2006 Posts: 2	peak and reps? ...that when cutting its best to do slightly higher reps e.g 10? also, will concentration cuels and preachers help give a better peak to the biceps? thanks David.

24-01-2006, 04:46 PM	#4 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,027	agreed __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

24-01-2006, 05:02 PM	#5 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,296	i have always found that doing high reps when i am cutting causes me to lose muscle. i always go for something like a 5x5 routine which seems to stop the breakdown __________________ 'those who look but do not see, go away no wiser than whence they came"

24-01-2006, 02:29 PM	#2 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	No need to change rep range while dieting imo, Bicep peak has alot to with genetics however concentration curls, preacher culrs etc do target this area.

24-01-2006, 04:35 PM	#3 (permalink)
BL1 Gym Addict Join Date: Jan 2006 Posts: 411	:withstupi ^^^^^^^^^^^^^ good advice.

29-01-2006, 08:17 PM	#6 (permalink)
bdc Newbie Trainer Join Date: Jan 2006 Posts: 64	if you cut correctly its extremely hard to lose lbm