15yr old - UK-Muscle Body Building Community

Deano! · 21-12-2005, 01:34 PM

again, same as in the diet section, my 15 yrold sister is starting training with me in january, ive only been training about 8 months now, but she wants a propa routine

her goals from what shes told me are -

cut down a gud bit on bf

tone up

add a lil muscle

but she doesnt want to look muscly, but she wants to look good, if you get me, she doesnt like female bodybuilders but is interested in the fitness side, i train 4-5 days she will be coming them days with me

mon
tues
weds (maybe)
thurs
fri

theres a new gym opening has all the free-weights, but has the cardio machines (tred mills etc.) but also has the weight machines, i dont know if these are the kind of things she will be needing to use

also she hasnt been to a gym before so just a routine for her first 6 months would be great thanks

**Great White** · 21-12-2005, 02:54 PM

replied in your other thread mate

21-12-2005, 01:34 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	15yr old again, same as in the diet section, my 15 yrold sister is starting training with me in january, ive only been training about 8 months now, but she wants a propa routine her goals from what shes told me are - cut down a gud bit on bf tone up add a lil muscle but she doesnt want to look muscly, but she wants to look good, if you get me, she doesnt like female bodybuilders but is interested in the fitness side, i train 4-5 days she will be coming them days with me mon tues weds (maybe) thurs fri theres a new gym opening has all the free-weights, but has the cardio machines (tred mills etc.) but also has the weight machines, i dont know if these are the kind of things she will be needing to use also she hasnt been to a gym before so just a routine for her first 6 months would be great thanks __________________ Big D 110.7kgs 19%bf

21-12-2005, 02:54 PM	#2 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,240	replied in your other thread mate __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!