Mental techniques to push your development through the roof! by MYSEONE - Page 2 - UK-Muscle Body Building Community

myseone · 06-06-2005, 04:09 PM

Quote:

Originally Posted by Gridlock

Excellent post mysone,

I really enjoyed reading that, especially like the daydream violence, I often use a similar technique with my cardio work, I imagine I am in a boxing match and im winning but I have to keep pounding away or my opponent will come back, If im running every step is another punch, I can hear the crowd and see my opponent, everystep is putting me further and further infront. when im near the end of my run imagine the finish liine is the final bell and I have to knock my opponent out before I reach it - that really helps me put something extra into the final sprint!

I love the idea of being a warrior swinging an axe, especially since you can really feel like you are doing it with the movements of the exercise.

Thanks for the post myseone, it's going to help me alot.

It's seems that you already use it successfully. These techniques can also be used elsewhere in life with good effect, such as overcoming phobias, increasing resolve, transforming yourself into the type of person that you want to be.

Of course they have to be continually worked on.

Lawrence

winger · 07-06-2005, 12:52 AM

Quote:

Originally Posted by myseone

It's seems that you already use it successfully. These techniques can also be used elsewhere in life with good effect, such as overcoming phobias, increasing resolve, transforming yourself into the type of person that you want to be.

Of course they have to be continually worked on.

Lawrence

I really like that a lot.
I read a book called Zen Tennis and the Warrior Athlete. It was all about visualization. I use it for Racquetball. Some times when I am in bed ready to fall asleep I use imagery. I picture myself using perfect form. On numorous occasions my arm that I use the racquet with will twitch. Kinda powerfull to say the least.

myseone · 08-06-2005, 04:24 AM

Quote:

Originally Posted by winger

I really like that a lot.
I read a book called Zen Tennis and the Warrior Athlete. It was all about visualization. I use it for Racquetball. Some times when I am in bed ready to fall asleep I use imagery. I picture myself using perfect form. On numorous occasions my arm that I use the racquet with will twitch. Kinda powerfull to say the least.

Yeah it's scarey but the mind cannot really tell much of a difference between dreaming or so called reality. After all what is reality? We all look at life through our own visors.

winger · 09-06-2005, 01:27 AM

Quote:

Originally Posted by myseone

Yeah it's scarey but the mind cannot really tell much of a difference between dreaming or so called reality. After all what is reality? We all look at life through our own visors.

Yep, and we also create our own reality.
All in all, we are all in the drivers seat and the only person to blame when things go wrong is ourselves. It is so much easier to blame others then taking on personal responsibility for all our actions. Damn, that might make a good siggy! Cheers myseone!

myseone · 10-06-2005, 04:20 AM

Winger, whats up with your profile pic, that's not oil of aloe on her face is it?

Killerkeane · 26-06-2005, 06:39 PM

Excellent Site Myseone. You never got back to me about the training?
If and let me quote *IF* you are still interested i would be more than happy to oblige. Finished everything now, and will be training with 100% effort and devotion.

winger · 27-06-2005, 01:04 AM

Bump for Myseone.

Now is the perfect time. He has not really been training or eating proper. I bet I could train him on chrome weights now and he would gain......:o

myseone · 29-06-2005, 03:57 AM

KillerKeane,
How are you, I was actually waiting for your reply, figured that you would contact me when you were ready. At this time I'm actually really busy so it would be hard for me to give you the time and effort you deserve.

What I can do is design you a routine that covers the next 10 weeks and we could touch base one every 4 weeks to see how you are doing. I would need your current poundage and repetition ranges in the following exercises:

Barbell parallel squat
leg press
deadlift
bent over row
bench press
overhead shoulder press
up right row
barbell or dumbbell curl
dip

I will also need to see your diet, I'll make suggestions on enhancing it.

Whats up Winger how are you?

winger · 30-06-2005, 02:36 AM

Quote:

Originally Posted by myseone

Whats up Winger how are you?

I am doing fine and thanks for asking. Just by asking what he does on those lifts, just enlightened me! Can anybody see what his excercises will be. ;) Basic compound movements.

myseone · 30-06-2005, 03:40 AM

Winger you are the Sherlock Holmes of this site, good to hear that your doing well.

Yes the program would include these movements as well as a few more to round out his program, you really can't go wrong with these exercises, they are simply the best.

winger · 30-06-2005, 03:57 AM

Quote:

Originally Posted by myseone

you really can't go wrong with these exercises, they are simply the best.

Preaching to the choir mate! ;) I could not agree more.

myseone · 01-07-2005, 04:11 AM

Quote:

Originally Posted by winger

Preaching to the choir mate! ;) I could not agree more.

I just wanted to show that I knew something, I really know something :o

winger · 06-07-2005, 01:02 AM

Quote:

Originally Posted by myseone

I just wanted to show that I knew something, I really know something :o

I know you do, it shows in more ways that one mate! ;)

andyparry123 · 02-08-2005, 10:46 PM

some great reading mate.beasting out heavier than normal

myseone · 03-08-2005, 04:06 AM

Quote:

Originally Posted by andyparry123

some great reading mate.beasting out heavier than normal

Thankyou,
If you want to read more visit my website
www.hosannahdiesel.com

I also have a fansite which I post fairly regularly, this can be accessed via my website.

10-06-2005, 04:20 AM	#20 (permalink)
myseone Gym Addict Join Date: Mar 2005 Posts: 101	Winger, whats up with your profile pic, that's not oil of aloe on her face is it? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. acheiving outstanding results drug free To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-06-2005, 06:39 PM	#21 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	Excellent Site Myseone. You never got back to me about the training? If and let me quote IF you are still interested i would be more than happy to oblige. Finished everything now, and will be training with 100% effort and devotion. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: Last edited by Killerkeane; 26-06-2005 at 06:44 PM.

27-06-2005, 01:04 AM	#22 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,324 Blog Entries: 1	Bump for Myseone. Now is the perfect time. He has not really been training or eating proper. I bet I could train him on chrome weights now and he would gain......:o __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-06-2005, 03:57 AM	#23 (permalink)
myseone Gym Addict Join Date: Mar 2005 Posts: 101	KillerKeane, How are you, I was actually waiting for your reply, figured that you would contact me when you were ready. At this time I'm actually really busy so it would be hard for me to give you the time and effort you deserve. What I can do is design you a routine that covers the next 10 weeks and we could touch base one every 4 weeks to see how you are doing. I would need your current poundage and repetition ranges in the following exercises: Barbell parallel squat leg press deadlift bent over row bench press overhead shoulder press up right row barbell or dumbbell curl dip I will also need to see your diet, I'll make suggestions on enhancing it. Whats up Winger how are you? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. acheiving outstanding results drug free To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-06-2005, 03:40 AM	#25 (permalink)
myseone Gym Addict Join Date: Mar 2005 Posts: 101	Winger you are the Sherlock Holmes of this site, good to hear that your doing well. Yes the program would include these movements as well as a few more to round out his program, you really can't go wrong with these exercises, they are simply the best. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. acheiving outstanding results drug free To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-08-2005, 10:46 PM	#29 (permalink)
andyparry123 Pagga Join Date: Jul 2005 Location: royal huyton on sea Posts: 299	some great reading mate.beasting out heavier than normal

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