Quote:

Originally Posted by ChefX How about?? monday (short of failure) bench press................................2 x 8 lat pull downs(chins?).........................2 x 8 barbell shoulder press.................2 x 8 bent over barbell rows................2 x 8 squats....................................2 x 8 stiff leg deadlifts.......................2x8 dumbell calf raises..................2 x 8 barbell bicep curls..................2 x 8 tricep pushdowns........................2 x 8 weighted crunches...................2 x 8 thursday (to failure) bench press................................2 x 8 lat pull downs(chins?).........................2 x 8 barbell shoulder press.................2 x 8 bent over barbell rows................2 x 8 squats....................................2 x 8 stiff leg deadlifts.......................2x8 dumbell calf raises..................2 x 8 barbell bicep curls..................2 x 8 tricep pushdowns........................2 x 8 weighted crunches...................2 x 8

i know this was a while ago chef but could you swap the sldl's for normal

deads


i like the look of this...unc