100 rep leg workout - UK-Muscle Body Building Community

**Jimmy** · 04-01-2005, 05:51 PM

So, following up on the chest work out, I felt kinda strong today as I walked into the gym!

It was quads day today so I decided it best to go hell for leather as there was a few fit bits of minge in the gym

All I did was leg press followed by extensions as my hams were still sore from tuesday.

Starting with the presses I racked 200kg for a warm up of 30 reps or so. This got the blood pumping well but my knees are playing me up a little lately so I had to raise my feet on the foot plate somewhat to ease them a sufficiently.

Up to280kg for 12reps, 360kg for 10 reps and finally 440kg for eight excruciating reps.

My goodness, I swear I was an ich shorter after that set...but that wasn't enough, oh no!

Trying to prove a point about high reps is always hard in my gym but no one agrees with me. Maybe thats why at competition time they all lack separation and detail( all be it huge )in their thighs.

Well I had done my low rep heavy bit already, now it was time to do the real work!

I lowered the weight to 240 kg and repped towards oblivion. Then I waited for a few seconds before I started my matrix set.

Matrix? I hear.

Matrix is like the old 21's on biceps. Remember 7 full reps, 7 half up and 7 half down. Well, its simillar but I used tens, 10 full, 10 half up, 10 half down and 10 full. After a short pause I repped out again to achieve around 100 reps over the whole set.

I only needed 3x20 reps on the extensions to finish my thighs off, that was it.

I dare you all to try matrix at the end of your work outs, its a phucker thats for sure.

Sorry if this post is boring but I'm tired and I've been standing on a night club door with sore, week legs all evening!

SportDr · 11-01-2005, 05:47 PM

Quote:

Originally Posted by Jimmy

I lowered the weight to 240 kg and repped towards oblivion. Then I waited for a few seconds before I started my matrix set.

Matrix? I hear.

Matrix is like the old 21's on biceps. Remember 7 full reps, 7 half up and 7 half down. Well, its simillar but I used tens, 10 full, 10 half up, 10 half down and 10 full. After a short pause I repped out again to achieve around 100 reps over the whole set.

I only needed 3x20 reps on the extensions to finish my thighs off, that was it.

I dare you all to try matrix at the end of your work outs, its a phucker thats for sure.

Sorry if this post is boring but I'm tired and I've been standing on a night club door with sore, week legs all evening!

I am gonna try this out Jimmy, I usually do squats, SLDL then either lunges or presses and finally extensions and curls.

I did used to do 20 rep squats, got really strong (and fit) with those, 6x20 reps 100kg! aaargghh the pain, oooh the stars

SD

DB · 11-01-2005, 07:19 PM

yeah doc 20 rep squats are nasty lol have to sit down as soon as i finish or i'll faint lmao

**Jimmy** · 11-01-2005, 07:20 PM

Its a killer SD

do it with calves is like pulling the trigger!!!LOL

shovel man · 11-01-2005, 09:27 PM

i used to do 5 full 5 half up 5 half down then 5 full again on most exercises for last set guess i must be half the size you are jimmy lol

TypeR · 11-01-2005, 09:56 PM

o yeah i did the 100 thing today on the calf raise machine i only did 1 excersie for 100 as i was ****ed!

**Jimmy** · 12-01-2005, 07:06 PM

Quote:

Originally Posted by TypeR

o yeah i did the 100 thing today on the calf raise machine i only did 1 excersie for 100 as i was ****ed!

Oh.....I was joking about that

You wont be able to walk without looking like you have prosthetic legs tomorrow....ouch!

TypeR · 13-01-2005, 07:27 PM

there okay not as bad as my quads!

i am trainning my calfs twice a week i really hate them! lol

04-01-2005, 05:51 PM	#1 (permalink)
Jimmy Super Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,294	100 rep leg workout So, following up on the chest work out, I felt kinda strong today as I walked into the gym! It was quads day today so I decided it best to go hell for leather as there was a few fit bits of minge in the gym All I did was leg press followed by extensions as my hams were still sore from tuesday. Starting with the presses I racked 200kg for a warm up of 30 reps or so. This got the blood pumping well but my knees are playing me up a little lately so I had to raise my feet on the foot plate somewhat to ease them a sufficiently. Up to280kg for 12reps, 360kg for 10 reps and finally 440kg for eight excruciating reps. My goodness, I swear I was an ich shorter after that set...but that wasn't enough, oh no! Trying to prove a point about high reps is always hard in my gym but no one agrees with me. Maybe thats why at competition time they all lack separation and detail( all be it huge )in their thighs. Well I had done my low rep heavy bit already, now it was time to do the real work! I lowered the weight to 240 kg and repped towards oblivion. Then I waited for a few seconds before I started my matrix set. Matrix? I hear. Matrix is like the old 21's on biceps. Remember 7 full reps, 7 half up and 7 half down. Well, its simillar but I used tens, 10 full, 10 half up, 10 half down and 10 full. After a short pause I repped out again to achieve around 100 reps over the whole set. I only needed 3x20 reps on the extensions to finish my thighs off, that was it. I dare you all to try matrix at the end of your work outs, its a phucker thats for sure. Sorry if this post is boring but I'm tired and I've been standing on a night club door with sore, week legs all evening! __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

11-01-2005, 07:19 PM	#3 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,090	yeah doc 20 rep squats are nasty lol have to sit down as soon as i finish or i'll faint lmao __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-01-2005, 07:20 PM	#4 (permalink)
Jimmy Super Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,294	Its a killer SD do it with calves is like pulling the trigger!!!LOL __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

11-01-2005, 09:56 PM	#6 (permalink)
TypeR Hulk Join Date: May 2004 Location: Kent Posts: 1,418	o yeah i did the 100 thing today on the calf raise machine i only did 1 excersie for 100 as i was ****ed! __________________ MmMm

11-01-2005, 09:27 PM	#5 (permalink)
shovel man Looking Freaky Join Date: Aug 2004 Posts: 666	i used to do 5 full 5 half up 5 half down then 5 full again on most exercises for last set guess i must be half the size you are jimmy lol

13-01-2005, 07:27 PM	#8 (permalink)
TypeR Hulk Join Date: May 2004 Location: Kent Posts: 1,418	there okay not as bad as my quads! i am trainning my calfs twice a week i really hate them! lol