|
|
 |
|  |
01-02-2008, 07:19 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Dec 2007
Posts: 7
 | Lower body fat and general toning Hi guys just looking for some advice really. Im looking at reducing my body fat percentage and just generally toning up for my summer hols so Im currently weight training 4 times a week. I hate doing cardio though as its so boring but i know its essential for my goal. I thought of a plan to do 4 weight sessions a week for a month and then the next 2 weeks do 3 high intensity cardio sessions and 1 light 'all over' body weights session. and then repeat the cycle. i would be doing interval cardio sessions and doing them first thing in the morning before breakfast to feel the max benefit. Do you guys reckon doing this will work or is there too much of a grap between cardio sessions. your advice will be greatly appreciated. Cheers Stephen |
|      |
|
01-02-2008, 08:13 PM
| #2 (permalink) |
| Gym Addict  Join Date: Oct 2007 Location: Inverness, Scotland
Posts: 367
  | Re: Lower body fat and general toning Reading room - articles only. I'm sure a mod will shift this post soon enough but please do feel free to check in for replies once the post is in the correct forum. |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| A very good article on carb cycling | Pscarb | Losing Weight | 63 | Yesterday 11:34 AM |
| How to Calculate Your Caloric Needs in Your Diet | Peg | Measurements & Cooking Tips | 5 | 16-08-2008 03:19 PM |
| Clean Bulking 101 | Pscarb | Nutrition & Diet Articles | 25 | 07-04-2008 09:25 AM |
| my diet - not gaining weight!! | airforce1 | Gaining Weight | 73 | 18-08-2007 08:32 AM |
| Acid Ashing, Alkaline Ashing. | hackskii | Food, Diet and Nutrition Info | 0 | 30-01-2006 02:56 PM |
 |  |
