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23-03-2008, 03:38 PM
| #46 (permalink) |
| Getting HUGE!  Join Date: Oct 2007
Posts: 1,357
  | Re: The Only Workout Info You Will Ever Need Really good read reps bulldozer 
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28-04-2008, 06:45 PM
| #47 (permalink) | |
| Too Stocky - Can't breathe Join Date: Apr 2008 Location: North Wales
Posts: 34
 | Re: The Only Workout Info You Will Ever Need Quote:
This is the important bit. How do you think they built their foundation of strength? It certainly wasn't by curls and lateral raises. It's by increasing the big lifts whenever you can. That's how you add the mass. If you wanna **** about after that's up to you; you can't debate with fact.
__________________ Stats: 19 years old. 6ft tall. 15.5 stone ~ 98.5kg Bodyfat ~ 20% Max lifts (for 5 reps) Deadlift: 130kg Squat: 95kg Bench Press: 80kg Military Press: 60kg Pendlay Row: 50kg | |
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28-04-2008, 06:50 PM
| #48 (permalink) |
| Too Stocky - Can't breathe Join Date: Apr 2008 Location: North Wales
Posts: 34
| Re: The Only Workout Info You Will Ever Need Another point i'd like to make, people who are 'scared' of training like a power lifting because they believe the way they look isn't pleasing to the eye. oh please. bulking and cutting are terms that should be in your dictionary. Simple changes to diet and cardio can trim a ****load of fat off and leave a lean looking body. don't make excuses
__________________ Stats: 19 years old. 6ft tall. 15.5 stone ~ 98.5kg Bodyfat ~ 20% Max lifts (for 5 reps) Deadlift: 130kg Squat: 95kg Bench Press: 80kg Military Press: 60kg Pendlay Row: 50kg |
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28-04-2008, 06:50 PM
| #49 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,159
 | Re: The Only Workout Info You Will Ever Need Yes, but you will never win a high level bodybuilding show without isolating at some point down the line Build a base give it years find your weaknesses focus on them with isolation keep bread and butter work in Fine to say powerlifters have made it to the BBing stage but they wouldnt have made it to the level they are with power training alone.
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29-04-2008, 10:06 AM
| #50 (permalink) | |
| Flex Wheeler...Awesome!!  Join Date: Mar 2007
Posts: 3,455
 | Re: The Only Workout Info You Will Ever Need that was a good read.
__________________ OLLIE B Quote:
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05-05-2008, 04:29 PM
| #52 (permalink) |
| Gym Addict  Join Date: Sep 2007
Posts: 375
| Re: The Only Workout Info You Will Ever Need Great read. Thanks.
__________________ "Do not pray for an easy workout, pray for the strength to endure a hard one" March 10 '08 - 216lb | Target 200lb | Now 202lb | Delta -14Lb |
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14-05-2008, 11:18 AM
| #53 (permalink) |
| Gym Addict  Join Date: May 2008 Location: WIRRAL
Posts: 102
| Re: The Only Workout Info You Will Ever Need bulldozer great read mate ive been on one body part once a week for about two years now.dont think ive grown much although my wife says fifferent i will switch to this method staying with the compound movements leaving isolation alone cheers mate |
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11-07-2008, 07:25 AM
| #57 (permalink) |
| Newbie  Join Date: Apr 2008 Location: Southern California, USA
Posts: 17
| Re: The Only Workout Info You Will Ever Need great article, I read this about 14 weeks ago and gained 45 pounds since then. Was 135#, now 180#. Thank you.
__________________ "Remember.....As long as the weights are going up each and every workout then you know you are making eyecatching progress. If the weights dont go up...first thing you do is eat more." -killerkeane "The main thing is: Do NOT stick with something that isn't working today." -BIG |
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12-07-2008, 09:01 PM
| #58 (permalink) |
| Getting HUGE!  Join Date: Jan 2008
Posts: 1,623
| Re: The Only Workout Info You Will Ever Need Well ive been doing 4 x 6 for 2 and a half months and have made some gains. I was considering switching to a different routine. But after reading this i might slightly switch to 5 x 5. With 5 x 5, is it best to use the same weight for all 5 sets and aim to increase the weight or reps ( if needed ) on a week to week basis. Or increase the weight each set ? Goal for size and strength
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