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Old 01-11-2007, 10:34 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Nice article on training - The secret
copy and paste the rest of the article can be found by clicking the link below

The Secret
I'm going to tell you a secret. But before I do you have to promise not to tell any strength and conditioning coaches, fitness gurus, trainers selling books or DVDs, or even other T-Nation writers.
This is just between you and me, okay?
Okay.
Here's the secret: There is no best training program, top secret super routine, magical set and rep range, or "money" exercise. There is no best coach or trainer. There is no best philosophical camp with which to align yourself.
If you're a HITer, you're a dork. If you're a high-volumer, you're a dork. Worship Waterbury? Dork. Follow Thibaudeau? Dork. Swallow Pavel's lines? Dork. You name the expert and tell me you do only his workouts and train in only his manner and I'll respond the same way: You're a dork.
Why? Because the second part of the secret is this: The real power behind any program or training philosophy is the change. The best program, as the saying goes, is the one you're not currently doing... or at least the one you haven't been doing for a month for two.



http://www.t-nation.com/readArticle....dra?id=1788475


Very nice article, what do you guys think?
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Old 02-11-2007, 11:42 AM   #2 (permalink)
#1 Bob Nutcher
 
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Re: Nice article on training - The secret
Very very interesting.

Personally I find it hard to see growth on each given routine at the time - its only really when I look back over my progress photos that I'm really able to see what is working and what isn't.
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Old 02-11-2007, 11:43 AM   #3 (permalink)
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Re: Nice article on training - The secret
I think some of does definately does have merit.
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Old 02-11-2007, 11:57 AM   #4 (permalink)
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Re: Nice article on training - The secret
i never do the same workout twice in a row, i do loads of dropsets, negs, supersets etc i vary my training all he time i do 30 rep sets sometimes....... when i have an easy week i just do the usual 3x10 on most things..... its really good to swap and change and never get stuck in the same old boring routine rut
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Old 02-11-2007, 11:59 AM   #5 (permalink)
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Re: Nice article on training - The secret
Hell i have even done 100 rep squats a few times , done rest pause

Thing is you cant walk for a week after
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Old 02-11-2007, 12:05 PM   #6 (permalink)
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Re: Nice article on training - The secret
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Originally Posted by Bulldozer View Post
Hell i have even done 100 rep squats a few times , done rest pause

Thing is you cant walk for a week after
thats intense! Do you do deep breathing db pullovers after that too? for another 100 reps
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Old 02-11-2007, 12:06 PM   #7 (permalink)
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Re: Nice article on training - The secret
i have done 50 rep leg presses and ended up on the floor in the car park for about 20 mins white and feeling sick hahahaha
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