DC Training - Page 2 - UK-Muscle Body Building Community

crazycacti · 28-10-2006, 12:41 PM

I'm happy to post them here - imo they'll help everyone no matter what training method they'll use...

crazycacti · 28-10-2006, 12:43 PM

here is the other one that wouldn't fit one the other post... the tricep stretch...

** the one i hate the most but has made the biggest difference is the quad one by far btw... **

**hackskii** · 28-10-2006, 06:45 PM

Damn, those look a bit painfull.

Id bet you would need help with a training partner raising the smith bar for you. Well at least for the shoulder and bicep one.

crazycacti · 28-10-2006, 09:01 PM

Quote:

Originally Posted by hackskii

Damn, those look a bit painfull.

hell your not wrong! the chest, quad and tricep ones are the worse... its the shaking when you go through the pain threshold that is the worse thing

**hackskii** · 28-10-2006, 09:04 PM

Quote:

Originally Posted by crazycacti

hell your not wrong! the chest, quad and tricep ones are the worse... its the shaking when you go through the pain threshold that is the worse thing

Bet so but you can see what is happening here right?

Stretching out the muscle will allow for more range, more range will result in a larger range of growth, that and along with facial stretching there will be more room for growth.
Less chance of injury too.
Improved circulation.

Ever notice that the exercises that have the most stretch will be the most sore the next day?

On another note, it is hotter than hell here right now.
Its got to be 80 degrees and it is winter.

crazycal1 · 28-10-2006, 10:21 PM

have you read about what he does with a broomstick yet? LOL

**hackskii** · 29-10-2006, 01:59 AM

Quote:

Originally Posted by crazycal1

have you read about what he does with a broomstick yet? LOL

I want info on this.

Let me look for a link.....

Toregar · 29-10-2006, 04:10 AM

The broomstick thing is amazing. I have a loose left shoulder, and it's bothered me for quite some time. One day, while at the gym with my g/f, I was DB pressing a set of 80 lb DBs (One of my weaker bodyparts :( )... On the 7th rep, my left shoulder just slipped. Talk about pain, I'm surprised I didn't tear anything ... Anyways, back to my point ... You take a broomstick, or a beach towl, and hold it out straight away in front of you, palms down. You then lift the broomstick straight up (while having your arms compeltely straight) overhead, then back down behind your head, to the middle of your back. Keeping your arms straight throughout the entirety of it.

The wider the grip you use, the easier it is. He suggests doing 50 reps with it, I could only manage 25. I started doing that a few days ago (Thanks to Crazycal again for that forum link, otherwise I would have never found it), and my shoulder has NEVER felt better.

Here's a picture of how it's done ...

Credit to Egill for this lovely piece of artwork lol

crazycal1 · 29-10-2006, 12:48 PM

tbh i think i`m quite flexible,but obviously not in the shoulders-
i can only just do it with the widest of wide grips.

i just did an intro post there-put up my avatar-just one of me - and one of the members i know there told me i might get in trouble with the mods there for putting it up.
just PM`d him to find out why?!?!?!

**hackskii** · 29-10-2006, 05:47 PM

Quote:

Originally Posted by crazycal1

tbh i think i`m quite flexible,but obviously not in the shoulders-
i can only just do it with the widest of wide grips.

i just did an intro post there-put up my avatar-just one of me - and one of the members i know there told me i might get in trouble with the mods there for putting it up.
just PM`d him to find out why?!?!?!

Maybe they are just jealous of that nice body of yours?

crazycal1 · 29-10-2006, 07:15 PM

i got an answer from my mate by pm-

there are a lot of sponsors from big companies who visit this site.

no one wants to see avis of small guys. so the rule is, unless **** has OK'ed ur avi u cant put it up

in addition dont even think of posting a steroid or AAS question here. u'll get banned most probably or ripped to shred by the other member. or both

otherwise this is an awesome place

peace bro

:rolleye11

**hackskii** · 29-10-2006, 07:23 PM

Quote:

Originally Posted by crazycal1

i got an answer from my mate by pm-

there are a lot of sponsors from big companies who visit this site.

no one wants to see avis of small guys. so the rule is, unless **** has OK'ed ur avi u cant put it up

in addition dont even think of posting a steroid or AAS question here. u'll get banned most probably or ripped to shred by the other member. or both

otherwise this is an awesome place

peace bro

:rolleye11

WTF?
What an asshole.
Ya know that board seems a little up tight.
Its all about the money or some freaky control issue.

Like your knowledge in lifting will compromise the board or some **** like that?
Not using your avatar will give you more credability?

Id be insulted personally.

I out to go there right now and post something about steroids

Haaaa haaaa
Just kidding.

Maybe I will just say I squat 1000 pounds and bench 700, tell them I am a farm boy that lifts tractors for my pop

Haaaa haaaa

crazycal1 · 29-10-2006, 07:34 PM

its not the man himself who is being referred to i guess its the admin.
wonder if i should pm admin and offer him a copy of brawn-lmao

i`m gonna be banned on 3 posts at this rate!

**hackskii** · 29-10-2006, 07:37 PM

Well, he could have been a bit more diplomatic in my opinion.

What he should have said is we are looking for more sponcers on the board and are trying to bring more pro's and competitors to the board.
We would love for you to post a pick but we are trying to draw a certain crowd.

But this is kind of contradictory. There is not talk of steroids but they only want massive guys to post their pics.
Would not these be the guys on gear?

If it was of the guy that was doing the stretches I think he looks too fat in my opinion.

Does he have an avitar pic of his fat ass?

crazycal1 · 29-10-2006, 07:57 PM

nice one dude!:pound:
i`m now imagining a large american gentleman trying to turn me into a lollipop with a broomstick!
:behindsof :fencing: :rip: :pound:

(finally worked out where the smileys are)

28-10-2006, 06:45 PM	#18 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	Damn, those look a bit painfull. Id bet you would need help with a training partner raising the smith bar for you. Well at least for the shoulder and bicep one. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-10-2006, 10:21 PM	#21 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	have you read about what he does with a broomstick yet? LOL __________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-10-2006, 12:48 PM	#24 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	tbh i think i`m quite flexible,but obviously not in the shoulders- i can only just do it with the widest of wide grips. i just did an intro post there-put up my avatar-just one of me - and one of the members i know there told me i might get in trouble with the mods there for putting it up. just PM`d him to find out why?!?!?! __________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-10-2006, 07:15 PM	#26 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	i got an answer from my mate by pm- there are a lot of sponsors from big companies who visit this site. no one wants to see avis of small guys. so the rule is, unless **** has OK'ed ur avi u cant put it up in addition dont even think of posting a steroid or AAS question here. u'll get banned most probably or ripped to shred by the other member. or both otherwise this is an awesome place peace bro :rolleye11 __________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-10-2006, 07:34 PM	#28 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	its not the man himself who is being referred to i guess its the admin. wonder if i should pm admin and offer him a copy of brawn-lmao i`m gonna be banned on 3 posts at this rate! __________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-10-2006, 04:10 AM	#23 (permalink)
Toregar Progressing Join Date: Apr 2006 Location: Ohio Posts: 184	The broomstick thing is amazing. I have a loose left shoulder, and it's bothered me for quite some time. One day, while at the gym with my g/f, I was DB pressing a set of 80 lb DBs (One of my weaker bodyparts :( )... On the 7th rep, my left shoulder just slipped. Talk about pain, I'm surprised I didn't tear anything ... Anyways, back to my point ... You take a broomstick, or a beach towl, and hold it out straight away in front of you, palms down. You then lift the broomstick straight up (while having your arms compeltely straight) overhead, then back down behind your head, to the middle of your back. Keeping your arms straight throughout the entirety of it. The wider the grip you use, the easier it is. He suggests doing 50 reps with it, I could only manage 25. I started doing that a few days ago (Thanks to Crazycal again for that forum link, otherwise I would have never found it), and my shoulder has NEVER felt better. Here's a picture of how it's done ... Credit to Egill for this lovely piece of artwork lol

29-10-2006, 07:37 PM	#29 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	Well, he could have been a bit more diplomatic in my opinion. What he should have said is we are looking for more sponcers on the board and are trying to bring more pro's and competitors to the board. We would love for you to post a pick but we are trying to draw a certain crowd. But this is kind of contradictory. There is not talk of steroids but they only want massive guys to post their pics. Would not these be the guys on gear? If it was of the guy that was doing the stretches I think he looks too fat in my opinion. Does he have an avitar pic of his fat ass? __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-10-2006, 07:57 PM	#30 (permalink)
crazycal1 Old Git Join Date: Sep 2005 Location: Nowhere Posts: 245	nice one dude!:pound: i`m now imagining a large american gentleman trying to turn me into a lollipop with a broomstick! :behindsof :fencing: :rip: :pound: (finally worked out where the smileys are) __________________ D.T.A. Cal 3:16 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Einsteins mind was the key to all things...to understand more than to know. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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