Thread: The Dumbbell Squat - Build Mass & Avoid Injury

will give these a go as been advised to avoid a bar on my back due to 2 prolapsed discs and this will allow me to squat again - also if staying light super set these with deep lunges to blitz the quads

If you learn to squat correctly you aren't going to get injured.....

Great read - Cheers Rob

Will be doing this next week

fck that just learn how to squat properly

Fantastic, I have not been able to squat because I train at home and I think it is just way to dangerous, I will be trying these very soon. Thanks for this.

Bar squatting is fvcking uncomfortable... I always used to do DB squats... You can still hold the same weight and you're achieving the same purpose at the end of the day....

Originally Posted by Mighty.Panda

Bar squatting is fvcking uncomfortable... I always used to do DB squats... You can still hold the same weight and you're achieving the same purpose at the end of the day....

Maybe if your a beginner, but even intermediate who can for example squat comfortably with 100kg it going to have problems holding a pair of 50kg dumbells.