over training? - UK-Muscle Body Building Community

a3lkx · 20-05-2006, 10:24 AM

hi guys n girls i know this might b a stupid question but is over training bad for you? i mean it must b bad if you over train right? but how much is over training? and what are the effects of over training. I train 5 days aweek doing 4exercises for each group reps of 8-10 and 4sets

thanks in advance lee

meera · 21-05-2006, 05:25 PM

http://www.uk-muscle.co.uk/training-...rtraining.html

I hope it helps.

a3lkx · 22-05-2006, 12:05 PM

sure did thanks meera lot of info there, but i dnt feel like am over training? so i must b right? 4 exercises on each group 8-10 reps, 4sets? 5days trainin 1 group a day with a 30min cardio sesion monday wednesday and fri

thanks lee

20-05-2006, 10:24 AM	#1 (permalink)
a3lkx wise guy Join Date: May 2006 Location: liverpool Posts: 112	over training? hi guys n girls i know this might b a stupid question but is over training bad for you? i mean it must b bad if you over train right? but how much is over training? and what are the effects of over training. I train 5 days aweek doing 4exercises for each group reps of 8-10 and 4sets thanks in advance lee __________________ **** Me I'd Smack Her Ass And Tell Her The Time!

21-05-2006, 05:25 PM	#2 (permalink)
meera CEE...mmmmmm Join Date: Feb 2006 Location: London, UK Posts: 299	http://www.uk-muscle.co.uk/training-...rtraining.html I hope it helps. __________________ Ain't noone in this world like a Bruce....

22-05-2006, 12:05 PM	#3 (permalink)
a3lkx wise guy Join Date: May 2006 Location: liverpool Posts: 112	sure did thanks meera lot of info there, but i dnt feel like am over training? so i must b right? 4 exercises on each group 8-10 reps, 4sets? 5days trainin 1 group a day with a 30min cardio sesion monday wednesday and fri thanks lee __________________ **** Me I'd Smack Her Ass And Tell Her The Time!