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| | #16 (permalink) |
| UK-Muscle Moderator Join Date: Jan 2004
Posts: 3,916
![]() ![]() ![]() ![]() | I had no idea you were so knowledable dude.... ![]() Just kidding... that was a fantastic post, :love:
__________________ "You are what you eat you can't possibly be anything else" or put another way "eat sh*t look like sh*t!!" Aftershock |
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| | #17 (permalink) |
| UK-Muscle Moderator | damn.... as much as i wanna cuss u that was a good post princess... i'll send u something nice to show my appriciation ![]()
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| | #18 (permalink) | |
| UK-Muscle Male Animal | Quote:
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| | #21 (permalink) | |
| UK-Muscle Male Animal | Quote:
Well, except sex changes...........lol.
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| | #22 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me
Posts: 5,264
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
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| | #23 (permalink) | |
| UK-Muscle Male Animal | Quote:
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| | #25 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,049
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | No, I do higher reps, I have too many injuries to do singles or even triples.
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| | #26 (permalink) |
| Old Git Join Date: Sep 2005 Location: Nowhere
Posts: 245
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | thats the umpteenth time ive read that- quality! single factor/dual factor- should be on every tub of protein ever sold.
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| | #27 (permalink) |
| UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me
Posts: 5,264
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Typically, unless you have a specific reason why you shouldn't be lifting heavy, sticking within the 3-5 rep range is extremely good for both strength and size for all athletes (strongmen, powerlifters, bodybuilders). There are some exceptions of course.
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| | #28 (permalink) |
| UK-Muscle Male Animal | Nice post Big. Can we see a pic of how well your doing on the Dual Factor?......I tried.... ![]()
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| | #29 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,049
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
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| | #30 (permalink) |
| Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle
Posts: 1,417
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | the elusive picture of big.... is it time??? :rolleye11
__________________ Insulin Spikes? Glycemic Index? Just ask Timmy Smooth... 'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.' |
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