Dual Factor Training - Page 2 - UK-Muscle Body Building Community

**Aftershock** · 09-01-2006, 10:53 PM

I had no idea you were so knowledable dude....

Just kidding... that was a fantastic post, :love:

DB · 09-01-2006, 11:31 PM

damn.... as much as i wanna cuss u that was a good post princess... i'll send u something nice to show my appriciation

winger · 10-01-2006, 03:02 AM

Quote:

Originally Posted by DB

damn.... as much as i wanna cuss u that was a good post princess... i'll send u something nice to show my appriciation

His Christmas card back?

BIG-UNC · 21-03-2006, 08:03 AM

exellent post!!!!!!!

andyparry123 · 12-07-2006, 12:41 AM

Great read mate will be trying this method as I have no been seeing any gains in strength of late.

winger · 12-07-2006, 02:46 AM

Quote:

Originally Posted by andyparry123

Great read mate will be trying this method as I have no been seeing any gains in strength of late.

I like the way you think. Change does a body good!
Well, except sex changes...........lol.

**big** · 12-07-2006, 08:28 AM

Quote:

Originally Posted by winger

I like the way you think. Change does a body good!
Well, except sex changes...........lol.

LOL! I dunno, sometimes even that can be good ;)

winger · 12-07-2006, 02:27 PM

Quote:

Originally Posted by big

LOL! I dunno, sometimes even that can be good ;)

I'll just take your word on that.

27-10-2006, 05:28 PM

Do you guys stick to the low rep range????

**hackskii** · 27-10-2006, 06:30 PM

Quote:

Originally Posted by mb250

Do you guys stick to the low rep range????

No, I do higher reps, I have too many injuries to do singles or even triples.

crazycal1 · 27-10-2006, 07:51 PM

thats the umpteenth time ive read that-
quality!
single factor/dual factor-
should be on every tub of protein ever sold.

**big** · 28-10-2006, 04:18 PM

Quote:

Originally Posted by mb250

Do you guys stick to the low rep range????

Typically, unless you have a specific reason why you shouldn't be lifting heavy, sticking within the 3-5 rep range is extremely good for both strength and size for all athletes (strongmen, powerlifters, bodybuilders). There are some exceptions of course.

winger · 28-10-2006, 06:52 PM

Nice post Big.
Can we see a pic of how well your doing on the Dual Factor?......I tried....

**hackskii** · 28-10-2006, 07:15 PM

Quote:

Originally Posted by big

Typically, unless you have a specific reason why you shouldn't be lifting heavy, sticking within the 3-5 rep range is extremely good for both strength and size for all athletes (strongmen, powerlifters, bodybuilders). There are some exceptions of course.

Injuries come to mind

crazycacti · 28-10-2006, 10:03 PM

Quote:

Originally Posted by winger

Nice post Big.
Can we see a pic of how well your doing on the Dual Factor?......I tried....

the elusive picture of big.... is it time??? :rolleye11

09-01-2006, 11:31 PM	#17 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 13,615	damn.... as much as i wanna cuss u that was a good post princess... i'll send u something nice to show my appriciation __________________ www.bulksupplementsdirect.co.uk

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/training-articles/11964-dual-factor-training.html
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09-01-2006, 10:53 PM	#16 (permalink)
Aftershock UK-Muscle Moderator Join Date: Jan 2004 Posts: 4,267	I had no idea you were so knowledable dude.... Just kidding... that was a fantastic post, :love:

21-03-2006, 08:03 AM	#19 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 2,129	exellent post!!!!!!!

12-07-2006, 12:41 AM	#20 (permalink)
andyparry123 Pagga Join Date: Jul 2005 Location: royal huyton on sea Posts: 300	Great read mate will be trying this method as I have no been seeing any gains in strength of late.

27-10-2006, 05:28 PM	#24 (permalink)
mb250 Guest Posts: n/a	Do you guys stick to the low rep range????

27-10-2006, 07:51 PM	#26 (permalink)
crazycal1 Bodyworks Norwich Personal Training Join Date: Sep 2005 Location: Norwich Posts: 245	thats the umpteenth time ive read that- quality! single factor/dual factor- should be on every tub of protein ever sold.

28-10-2006, 06:52 PM	#28 (permalink)
winger JW's Left Hand Man! Join Date: Jul 2003 Location: Southern California, USA Posts: 14,914 Blog Entries: 1	Nice post Big. Can we see a pic of how well your doing on the Dual Factor?......I tried....