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Old 09-01-2006, 09:53 PM   #16 (permalink)
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I had no idea you were so knowledable dude....

Just kidding... that was a fantastic post, :love:
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Old 09-01-2006, 10:31 PM   #17 (permalink)
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damn.... as much as i wanna cuss u that was a good post princess... i'll send u something nice to show my appriciation
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Old 10-01-2006, 02:02 AM   #18 (permalink)
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Quote:
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damn.... as much as i wanna cuss u that was a good post princess... i'll send u something nice to show my appriciation
His Christmas card back?
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Old 21-03-2006, 07:03 AM   #19 (permalink)
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exellent post!!!!!!!
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Old 11-07-2006, 11:41 PM   #20 (permalink)
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Great read mate will be trying this method as I have no been seeing any gains in strength of late.
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Old 12-07-2006, 01:46 AM   #21 (permalink)
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Quote:
Originally Posted by andyparry123
Great read mate will be trying this method as I have no been seeing any gains in strength of late.
I like the way you think. Change does a body good!
Well, except sex changes...........lol.
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Old 12-07-2006, 07:28 AM   #22 (permalink)
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Quote:
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I like the way you think. Change does a body good!
Well, except sex changes...........lol.
LOL! I dunno, sometimes even that can be good ;)
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Old 12-07-2006, 01:27 PM   #23 (permalink)
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LOL! I dunno, sometimes even that can be good ;)
I'll just take your word on that.
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Old 27-10-2006, 04:28 PM   #24 (permalink)
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Do you guys stick to the low rep range????
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Old 27-10-2006, 05:30 PM   #25 (permalink)
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Do you guys stick to the low rep range????
No, I do higher reps, I have too many injuries to do singles or even triples.
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Old 27-10-2006, 06:51 PM   #26 (permalink)
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thats the umpteenth time ive read that-
quality!
single factor/dual factor-
should be on every tub of protein ever sold.
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Old 28-10-2006, 03:18 PM   #27 (permalink)
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Do you guys stick to the low rep range????
Typically, unless you have a specific reason why you shouldn't be lifting heavy, sticking within the 3-5 rep range is extremely good for both strength and size for all athletes (strongmen, powerlifters, bodybuilders). There are some exceptions of course.
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Old 28-10-2006, 05:52 PM   #28 (permalink)
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Nice post Big.
Can we see a pic of how well your doing on the Dual Factor?......I tried....
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Old 28-10-2006, 06:15 PM   #29 (permalink)
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Quote:
Originally Posted by big View Post
Typically, unless you have a specific reason why you shouldn't be lifting heavy, sticking within the 3-5 rep range is extremely good for both strength and size for all athletes (strongmen, powerlifters, bodybuilders). There are some exceptions of course.
Injuries come to mind
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Old 28-10-2006, 09:03 PM   #30 (permalink)
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Nice post Big.
Can we see a pic of how well your doing on the Dual Factor?......I tried....
the elusive picture of big.... is it time??? :rolleye11
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