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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Muscle Chart Great White	07-06-2009 03:57 PM by Howe	8	2,868

Russian style loading and peaking routine big	19-03-2010 06:58 PM by big	11	772
Arnold Schwarzenegger Training Guide PDF's ( 1 2) robc	18-03-2010 03:35 PM by Smitch	28	1,787
The powerlifters Squat ( 1 2) chris jenkins	04-02-2010 01:51 PM by NICK_1	26	2,054
5/3/1 Article Gza1	25-01-2010 07:52 PM by basskiller	1	279
confused dot com jonti1leg	06-01-2010 09:44 PM by gemilky69	5	617
The Only Workout Info You Will Ever Need ( 1 2 3 4 5 ... Last Page) Bulldozer	30-12-2009 04:54 PM by griffo13	82	9,409
Training - chapters 1a and b. Wee G	12-11-2009 02:44 PM by Wee G	6	1,402
Is Failure Necessary For Hypertrophy? ( 1 2 3 4) Natural1	09-11-2009 01:28 PM by Natural1	55	3,303
why train legs??? gold95	27-10-2009 06:14 PM by Wee G	5	419
FST-7 An Overview by Hany Rambod ares1	19-10-2009 11:30 AM by Lloyd DA	8	1,787
Wendler's 5/3/1 big	01-10-2009 12:15 AM by big	0	324
Can someone help me understand please warlord94	06-09-2009 01:10 AM by silver back	7	428
can someone sort me out a training programme james_dlboxing	05-09-2009 08:31 PM by james_dlboxing	0	242
hardcore bulking part 2 Bazooka Tooth	22-08-2009 04:44 PM by LittleChris	1	494
Old Interview with Sergio Oliva intervju Bulk1	14-08-2009 08:47 PM by tiptoe	1	325
Jay Cutler DELT routine nfcc	13-08-2009 12:19 PM by Ken Hutchinson	10	945
Aching like a muda F***Er rimzie_84	11-08-2009 11:38 AM by adlewar	3	328
A little about muscle fibers and recruitment. ( 1 2 3 4 5 ... Last Page) Natural1	09-08-2009 08:59 PM by Pscarb	190	3,925
Routines for the Beginner-Intermediate Lifter. Natural1	07-08-2009 02:51 AM by winger	14	1,832
Want to build more muscle? Add more weight to the bar. dantheman	12-07-2009 01:05 AM by Con	4	642
Muscle endurance Nitrolen	06-07-2009 02:10 AM by imaweed	6	259
what weights routine to do with losing weight buzz88	24-06-2009 05:14 PM by Stone	5	404
Most intense session Need-valid-info	07-06-2009 03:50 PM by Dsahna	2	318
Dual Factor Training ( 1 2 3 4 5 ... Last Page) big	28-04-2009 07:17 PM by big	101	11,466
tell me what you think to my weeks workout any changes needed please say jord2k9	16-04-2009 09:27 PM by ragahav	6	368

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