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Training Articles

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Threads in Forum : Training Articles

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Muscle Chart Great White	06-10-2008 12:22 AM by iDracula	6	1,727

confused dot com jonti1leg	07-10-2008 06:37 PM by jonti1leg	4	129
Light week scaffchris	06-10-2008 11:06 PM by Con	8	71
weight belt for deadlifts ( 1 2) scaffchris	27-09-2008 06:24 PM by Con	15	360
The Only Workout Info You Will Ever Need ( 1 2 3 4) Bulldozer	20-09-2008 09:11 AM by leigh76	59	3,604
circuit of death ( 1 2 3) leigh76	20-09-2008 08:46 AM by leigh76	38	544
I HATE SQUATS!!! scaffchris	19-09-2008 09:50 PM by anabolic ant	11	240
Pull / Push / Legs Routine Zvonce	17-09-2008 10:05 PM by TH&S	4	164
I NEED HELP scaffchris	14-09-2008 05:46 PM by scaffchris	3	110
How to choose correct weights-progression?? jake171189	14-09-2008 10:10 AM by essexboy	3	73
Dual Factor Training ( 1 2 3 4 5 ... Last Page) big	26-08-2008 03:28 PM by bogman	95	8,338
Four Demons - By Trevor Smith wogihao	05-08-2008 07:40 PM by Con	14	596
Chad Waterbury hypertrophy method nathanlowe	26-07-2008 05:18 PM by thestudbeast	6	252
TRUE or FALSE working legs helps bring on your top half?? ( 1 2) longshanx	21-07-2008 01:22 PM by beefcakebaggie	22	1,051
The Road Less Traveled (part III) - Training in Mr America's gym 1986 By Trevor Smith wogihao	23-06-2008 09:09 PM by wogihao	0	137
The Road Less Traveled (part II) - Mr America's gym 1986 By Trevor Smith wogihao	23-06-2008 09:05 PM by wogihao	0	153
The Road Less Traveled ( part I) - Mr. America s Gym 1986 by Trevor Smith wogihao	23-06-2008 09:03 PM by wogihao	0	138
5x5 routine brett the heart	15-06-2008 02:48 PM by brett the heart	6	372
5x5 Routine For Skinny Sods Like Me rolaball	01-06-2008 02:13 PM by bulkaholic	12	620
8 pack Instead of 6 Pack Geo	28-05-2008 08:08 PM by redman	13	472
TRAPS ( 1 2 3) TYSON	27-05-2008 09:00 PM by K100	33	1,855
Thicker Middle Chest geeby112	27-05-2008 08:50 PM by K100	5	331
new routine views brett the heart	16-05-2008 04:36 PM by Lost Soul	11	278
German High Volume Training/ 10 x 10 Tatyana	15-05-2008 10:08 PM by wogihao	6	783
routine BIG-UNC	14-05-2008 10:42 AM by brett the heart	12	851
Training - chapters 1a and b. Wee G	15-04-2008 01:53 PM by Wee G	0	408

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