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Clean carbs for bulking

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Posted

Just wondering what foods you guys eat that contain clean carbs for bulking up ? I still want to keep bulking but am carrying more fat than i would like. By the way i weigh 210 pounds and consume about 240 grams of protein is that enough do you think ?

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Posted

Oats

Sweet potato

Brown rice

= all low GI

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Posted

Brown Rice

Basmati Rice

Cous-cous

Wholemeal Pasta

Sweet Potato

Potato

Yam

Oats

Fruit and Vegetables

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Posted

Sweet potato wedges = epic win!

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Posted

oats

potatoes

white rice

Fruit

Thats about it for me :)

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