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Ben10

WATER - Does drinking it with juice count?

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i hate the taste of water on its own... so i ass some dilute juice (sugar free) in it... i can drink 4/5 litres a day doing this

water alone i can drink about half a glass...

does it make a difference to gains if you have it with or without juice?

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i was exactly the same as you mate

then i started filtering my water with a britta filter

and then it just tastes tastless, so i can neck glasses of it without a nasty taste

try it mate

and isnt the sugar free squash got something in it that isnt good for us?

if were mixing it with 3-4 litres a day, i think i read somewhere

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isnt the sugar free squash got something in it that isnt good for us?

Aspartame?

As said mate try a filter :thumbup1:

I never used to be able to drink water but now im used to it, its the only thing i drink apart from milk :)

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Mixing Water with Juice is IDEAL!

The sugars in Juice, when taken alone, are too concentrated for our bodies to use it at the rate we need it. But when you mix half juice and half water, the sugars are at the right level of concentration to avoid sugar rushes and dips. Good intuition there bud!

Avoid anything below room temperature as it concentrates the gut and inhibits digestion

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Aspartame isn't harmful. That notion that it is is one of the biggest ongoing myths in the food industry next to "organic food is better for you than non-organic food".

this interests me

any info?

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