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Intense abdominal cramps!

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Posted

I trained legs and abs today, when I came to my 3rd set of crunches on a Swiss ball I got really bad abdominal cramps. It felt like am electric shock on my abs only.

Why is this

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Posted

you been eating close to working out?

training on a full stomach can cause stomach cramps

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Posted

Up at 08.30- fasted cardio then breakfast 11.30 shake- 12.10 training

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Posted

Could be a lack of sodium or dehydration

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Posted

Hi mate I'm in the same boat here I suffer so bad with Abb cramps if I do any abb exercises at all they twist and crap up and I never had pain like this and it's a little embarrassing when your rolling around like a girl, I've had blood tests and everything was fine and it's got the doctor baffled too I go back to see him next week so I'll keep you updated with a reason soon as I get it

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