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DIET CHECK

10 posts in this topic

Posted

i have been on the keto diet for the last 6 weeks, lost over 8 kilos so all gravy, but i just cannot handle the energy darin that i have when im in work!

i am down to my target weight (82 kilos) so i wanna stay around this weight til i go on hols which is 2 weeks!

my diet now is:

oats and 5 egg whites

shake and npb

tuna salad with banana

pre wo - casein protein shake

post wo - protein shake with oats

chicken salad with rice/pasta

red meat with broccolli/vegetables

rice crackers with cottage cheese

i have tried to tailor this as much as poss to suit my goals, just wondered if this looks ok to keep my weight down + keep muscle mass?

im currtently on 1 rip and eca/clen 2on/2 off stack

my weights programme is:

mon - legs + 1 hr ssc

tues - chest + 30 mins hiit

weds - back + 1 hr ssc

thurs - shoulders + 30 mins hiit

frid - arms + 1 hr ssc

sat - bike ride

sun - rest

this is only up til hols...gonna take a 2ml test e shot b4 i go (its for 2 weeks)

then im gonna come back and do 4 weeks of german volume training

sorry if im boring you just wanna konw if everything is spic n span?

thanks for you time

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Posted

sorry drain not darin lol!

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Posted

from keto you are going jump right back into a diet with all that carb ... not a good idea mate.. should have started slowly

oats and 5 egg whites

that's fine

shake and npb

that's fine

tuna salad with banana

cut the banana out have an apple instead

pre wo - casein protein shake

Casein shake ? not a good idea here ..

post wo - protein shake with oats

drop the oats .. have a banana with your post workout shake

chicken salad with rice/pasta

good

red meat with broccolli/vegetables

good

rice crackers with cottage cheese drop the rice cracker crap

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Posted

thought i could do without the casein!

so should i do what you said til hols?

(2 weeks)

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Posted

is up to you mate.. personally from keto i would switch to timed carb .. which i use carb in breakfast .. train .. then carb post work shake and meal .. thats it no carb for the rest of the day .. this slowly gets your body back into eating carb again .. and keep your cardio up as well it will stop you gaining fat while introducing carb back into your diet .

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Posted

ah wicked...thanks for the advice!

if i eat too much carbs to quick i will prob gain more weight than what i started on!

i see your point now....

i had a look at that carb cycling thread and that looks good.....i might try that until i go on hols and then start up with the original diet and my gvt to get my muscle tone back up from hols....i know they have free weights at the hotel but i bet these only go up to 20 kg or something lol!

im gonna be startign pct when i come back so is gvt a good idea to get the muscles going when on pct?

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Posted

muscle going on PCT umm not sure about that mate.. on PCT you just have to pray you hold to your muscle .. you won't grow on PCT period

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Posted

nah i know that pal, what i mean is, would it be cool to do gvt on pct?

i think it will help me keep my gains as much as poss!

because ill train my **** off on this gvt 4 week cycle and if im on pct it will help me keep my gains as much as poss...(i hope!!)

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Posted

GVT ? sorry i don't know what you mean ..

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