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Please check this diet for overweight women

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Posted

I have a friend who is 29, female about 15 and half stone who is wanting to loose her weight after having a baby a couple year ago and just letting things slip really. She has already lost a stone with the slimming world diet but wants to give things a change as the stone has took her about 8 weeks to loose.

I was thinking along the lines of this for her:

Meal 1: 5 egg whites, 30g oats or 2 weetabix

Snack: 4 celery sticks with a little bit cottage cheese

Meal 2: chicken breast, salad

Snack: 2 rice cakes and a handful of nuts (not sure which ones though??)

Meal 3: chicken or tuna or salmon, salad

Before bed: Protein shake

What do you think? I was going to start her off on 5 x 40 mins low intensity cardio per week and see how that goes.

Any comments would be appreciated

Thanks

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Posted

Just tell her to do some exercise and stop eating the chocolate,crisps and chips that she is in denial over

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