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5g Of Creatine, How To Measure

13 posts in this topic

Posted

Right, does anybody know how much 5g of creatine is in like table spoons or anything. I havent really got any good scales and wanted to be bang on rather than just guessing.

Help appreciated guys. Much Love :beer:

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Posted

1 teaspoon.

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Posted

Instructions are usually on the label, for those without a scoop.

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Posted

1 teaspoon.

x2

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Posted

1 teaspoon.

x3

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Posted

2 teaspoons???

Theres no instructions, it's "myprotien" creatine

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Posted

you can get lil scoop it's 5g but teaspoon will do even two .. it won't kill ya

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Posted

you can get lil scoop it's 5g but teaspoon will do even two .. it won't kill ya

Nice one, cheers pal

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Posted

Hi,

Just to confirm 1 level teaspoon is approx 5g of creatine monohydrate.

The instructions on the packet are to use our plastic scoops.

MP

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Posted

Hi,

Just to confirm 1 level teaspoon is approx 5g of creatine monohydrate.

The instructions on the packet are to use our plastic scoops.

MP

Right you are, thank you captain. I'll be ordering some more stuff off you at the end of the month.

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Posted

Hi,

Just to confirm 1 level teaspoon is approx 5g of creatine monohydrate.

The instructions on the packet are to use our plastic scoops.

MP

Are you required to load up on this???

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Posted

Are you required to load up on this???

You can do, but it's not necessary. Take 5g per day for 30 days post-training with some carbohydrates.

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Posted

Are you required to load up on this???

You can do, but it's not necessary. Take 5g per day for 30 days post-training with some carbohydrates.

Agree.

7 days @ 20g = saturation point

28 days @ 5g = saturation point

Depends whether you deem loading important or not. Be aware that some people get a dose of the Brad Pitts when taking large doses:laugh:

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