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What supplements work "BEST" for you. (Protein, creatine.)

18 posts in this topic

Posted

Hiyaa,

Im looking for people's feedback on the best products they have tried and have seen resluts from in 2009. Im looking in2 getting the best stuff so i can get good results.. but not feel sick like a dog all day. Please right down what you have had, and what worked BEST for you.

Cheers. :)

Merry Xmas.

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Posted

i mix oats with my shake which i get from bulk powders; it saves me craving in between meals and is actually quite filling. works great from me when I take it at night so I dont wake up with hunger pains!!

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Posted

in order

food

protein

amino acids

glut

creatine

celery extract is a new fave for blood pressure control

rs007 likes this

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Posted

Not much noticeable difference when using legal supplements.

Probably ZMA, helps me sleep better.

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Posted

Protein

Creatine

Water

Carbs

These have all worked for me.....(:))

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Posted

Protien, BCAA, Fish oils, Multi-vitamin. are essentials for me.

Creatine is a good addition.

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Posted

whey, malto, ultra fine oats, glutamine

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Posted

Just wondering if some sports nutrition companies sell oats ?

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Posted

Just wondering if some sports nutrition companies sell oats ?

go to your local s/market buy a big bag and wiz em up in a blender / prossesor.

very cheap and afective :thumb:

MT29 likes this

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Posted

Just wondering if some sports nutrition companies sell oats ?

Myprotein.

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Posted

bulk powders

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Posted

Where do you guys buy these products from whats the price like.

Cheers :)

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Posted

Where do you guys buy these products from whats the price like.

Cheers :)

Personally:

Protein from Myprotein, everything else from bbwarehouse.

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Posted

X2 bbwarehouse (recomend boditronics and reflex) Currently trying extreme nutrition poducts from ebay.

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Posted

creatine monohydrate

pre workout blends- PhD V max pump

caffiene tabs

sida

Post workout blends- PhD Synergy Iso-7

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Posted

What's the Vmax pump like? I'm starting that in the New Year and have heard a few people say they're wide awake all night after taking it.

Is it effective in your opinion?

Its the best pre workout, in my opinion at the moment as it hits many of the critera I look for.

1) Tastes awesome, all the flavours taste good, tiny bit cakey for a pre workout which was odd but very nice.

2) Has enough stimulants, not too much or too little, has all the goodies such as beta alinine, creatine mono etc

3) decent price

Im tolerant to caffiene so I dont have wide awake issues, plus I train sometimes as soon as the gym opens 6:30am, so a lil kick up the ass is needed at such early hours:)

My favourite flavour had to be the berry one, but their all good, tried them all its down to preferance really.

If your worried about being wide awake, take 1 scoop, next time, 1.5 scoop if 1 scoop wasnt enough, and if 1.5 scoop was alright, try 2 scoops which is the reccomended serving size.

Was very focused using v max pump, not off my rocker so was kind of nice, no crashes or downs with it.

You like this

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Posted

Thanks a lot, will let you know how I get on with it.

No problem mate:)

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Posted

X2 bbwarehouse (recomend boditronics and reflex) Currently trying extreme nutrition poducts from ebay.

x2 bodytronics. Used express whey, good product.

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