hey all i was just wondering if weve got any hard gainers on the site with good succes stories.
if so as im a hardgainer myself and finding it hard to gain much more. i started out at 10st and now weigh 12st.although im not sure what my body calculations are.
i would like to know how you gained.ie diets, cycles ect. :thumb:
im very slim build and iv gained 2 stone since january i was 11 stone now 13 stone 1lb, just pretty much ate myself to death with good things and some bad things, plenty of diet advice on here to look through about gaining weight for hard gainers and gaining lean mass
My training partner is a hardgainer, he found that the trick to adding weight was sneaking in calories everywhere he could, he has his main meals and also snacks inbetween. He's natty at about 13 stone ish and is pretty strong. Considering he started at 9 stone and was skinny all his life i would say that is a success.
My training partner is a hardgainer, he found that the trick to adding weight was sneaking in calories everywhere he could, he has his main meals and also snacks inbetween. He's natty at about 13 stone ish and is pretty strong. Considering he started at 9 stone and was skinny all his life i would say that is a success.
My training partner is a hardgainer, he found that the trick to adding weight was sneaking in calories everywhere he could, he has his main meals and also snacks inbetween. He's natty at about 13 stone ish and is pretty strong. Considering he started at 9 stone and was skinny all his life i would say that is a success.
ye ive been skinny all my life an ate crap all my life. but gained 2st in 5-6 months of eating as much good food as i can.could probaly do with upping my calories but find it hard
gaining weight is easy but gaining muscle is hard .. so it depends what you talking about ? just for the sake of numbers going up on scale .. what's the point but looking like a balloon ..
im 24. up until i was 23, i was 9.2 stone @ 5'10. i ate like a horse, but ate soo much ****.... mcdonalds, burger kings, crisps, chocolate...ive a VERY physical job and a ridiculously HIGH/FAST metabolism. i didnt get taken seriously by anyone, and looked like i was gunna snap in half. i was a joke.
i turned to bodybuilding 15 months ago with help from my old dear (ex bodybuilder) and now in 15 months i went from 9.2 stone to 13.1 stone with 10% BF. my target is 16 stone lean, but im stuck now at this weight, and currently eating 5000 calories a day.
my body responded very well too good simple (but a lot of) foods, and my training is spot on.
The reason for eating every 2 to 3 hours is to stop your body going catabolic.
When you are asleep and dont eat your body still goes catabolic. In other words braking down protein in your body.
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