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Routine check..

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Was thinking of doing something like this for my routine for say 6 weeks.

Monday: Chest/Biceps (reps 12-10-8-(6) )

Flat bench

incline dumbbell

Decline bench

pec flys

bicep curl (barbell, cable, rotate each week)

Preacher curl dumbbell

cable curls.

Tuesday: Cardio & abs

40 mins stepper (hard intense) swim + steam room

Wednesday: Back & traps & calfs

wide grip pull ups


one arm rows

close grip pulldown

shrugs barbell

calf raise

thursday: cardio and abs

40 mins stepper (hard intense) swim + steam room

friday: shoulders and traps

Reverse flyes (cables/db rotation)

military press

Behind Neck Press

side raise


Saturday: Legs and triceps


Leg Extension

Lying Leg Curl

Calf Raise

Tricep pushdown

Dips (weighted)


Sunday: Rest day

How does this sound? Some points is my main goal is to add lean mass whilst building some strength. I wasn't sure how to base things round? I was considering working my back once per week but working the lats twice per week? trying to build that big v-taper. Cheers.

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