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keto diet - advice required on my fat/protein ratio

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Posted

follwing on from my thread "dp diet for holiday" i have calculated my fat protein in my typical diet

can any1 tell me if this is ok or can be tweeked in anyway? im losing weight but would like to know if i can help this along

my weight = 170 lb

age 23

fat - 80g

protein - 247

carb - 21g

i also have omega 3 6 9 capsules, but not sure how many i should be having, i have just one a day at the minute

each capsule contains

linseed oil 250mg

rapeseed 125

evening primrose 125

omega 3 95mg

omega 6 146mg (gla 11mg)

omega 9 90mg

vit e 2.5mg

help appreciated

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Posted

:confused1:also can any1 tell me how many grams each tablet adds onto my fat total, really struggling to understand this:confused1:

thannks

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Posted

Get your fats from fish, nuts and oils mate, its better than relying on capsules

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