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Leg routine please comment :D :D :D

8 posts in this topic

Posted

Right I've changed my leg day

from

Leg press, 3x10

reverse leg extension 3x10

Barbell calf raise 3x20

To

Leg press 3x10

leg extension 3x10

Squats 3x10

reverse leg extension 3x10

Barbell calf raises 3x12

I found i was pretty fuc**ed when i did squats, and couldn't go that heavy, so i may do squats first.

Any thoughs?

To much?

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Posted

Yes mate do squats first.

squats =legs general

leg press=quads,buttocks,secondary hams

leg extensions=isolation quads

reverse curl=isolation hams

Lift heavy on the first 2 compounds,and do the isolation after. if you like in the leg extension in every rep on the top, make a full stop legs extented count 1001,1002,1003 and then go slowly the negative. Incredible burns,welcome to hell:)

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Posted

Looks good mate, sound advice above really.

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Posted

i usualy do leg extentions first to warm up...

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Posted

try throw sum SLDL's in they work good

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Posted

ha :)

thanks all

Fuc0king walking back from the gym was a laugh i tell you that !! :D

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Posted

My Routine

Barbell Squats

Stiff Legged Deads

Walking Lunges

Leg Ext

Lying Leg Curls

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Posted

Deffo put squats first, if you can't do anything after squats you've done a good workout.

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