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my diet

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I am currently doing the following:


3 x boiled eggs

3 x wholemeal toast + peanut butter spread

5 scoops of weight and muscle gainer + 500ml of milk

Just before i leave for college:

4 weetabix

half pint of milk


full plate of pasta



Once i get home:

1 jacket potato + cheese + beans

1 chicken breast

1 cod fish

glass of orange juice


3 scrambled eggs

2 wholemeal toast

1 pint of muscle and weight gainer before I go bed.

AGE: 16

WEIGHT: 115 lbs


I cant afford to buy these foods every week, as i am still at college so what could be an cheaper/alternative to what I am currently eating.

and i have finished my protein shake of weight and muscle gainer, so looking to get a new one which would give me a better advantage.

so any suggestions would be great.

So im looking for a cheaper diet as right now its costing me about £25.00 weekly which i think is costly for a dude my age at college

Edited by mclen91

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My advice is to eat every 2-2,5 hour.

Make sure every meal will have 25g of proteins and min 60g of carbs and about 10g lipids.

Dont waste money on gainers. (you can have 60g of gainer + 30g of WPC pior after workout) but during the day blend 60g of oats with 20g of chocolate spread.

Instead of having a shake before the bed time have some quark cheese with milk and olive oil.

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