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my diet

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Posted (edited)

I am currently doing the following:

Morning:

3 x boiled eggs

3 x wholemeal toast + peanut butter spread

5 scoops of weight and muscle gainer + 500ml of milk

Just before i leave for college:

4 weetabix

half pint of milk

Lunch:

full plate of pasta

apple

banana

Once i get home:

1 jacket potato + cheese + beans

1 chicken breast

1 cod fish

glass of orange juice

dinner:

3 scrambled eggs

2 wholemeal toast

1 pint of muscle and weight gainer before I go bed.

AGE: 16

WEIGHT: 115 lbs

HEIGHT: 5"7

I cant afford to buy these foods every week, as i am still at college so what could be an cheaper/alternative to what I am currently eating.

and i have finished my protein shake of weight and muscle gainer, so looking to get a new one which would give me a better advantage.

so any suggestions would be great.

So im looking for a cheaper diet as right now its costing me about £25.00 weekly which i think is costly for a dude my age at college

Edited by mclen91

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Posted

My advice is to eat every 2-2,5 hour.

Make sure every meal will have 25g of proteins and min 60g of carbs and about 10g lipids.

Dont waste money on gainers. (you can have 60g of gainer + 30g of WPC pior after workout) but during the day blend 60g of oats with 20g of chocolate spread.

Instead of having a shake before the bed time have some quark cheese with milk and olive oil.

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Posted

A bit more protein there, less scoops, and more good fats.

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Posted

if thats not a typo and there is no protien at lunch you defo need to add some here even if its boiled eggs :)

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