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Can i exercise abbs everyday?

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Posted

Hi

I wanted to ask can i exercise the abbs everyday or should i leave a day for recovery for example workout the abbs on monday,wednesday,thursday,saturday and the days in between leave as recovery period and how much time should i be aiming to work them out?

Thanks

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Posted

If you had to guess, what would your guess be...? :D

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Posted

My guess would be...........no?

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Posted

dont no :noidea:

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Posted

Sure you can but the Q is do you want to and what should it bring??????

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Posted

yes i do but exercising them everyday will i be able to develop good abbs if i dont alowe them a recovery period or does that not count for the abbs ?

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Posted

yes i do but exercising them everyday will i be able to develop good abbs if i dont alowe them a recovery period or does that not count for the abbs ?

I used to train them every day as a teen and i was lean so my abbs looked superb, now i dont train them and they still look as good when i diet down.

If your training the rest of your body i wouldnt really worry about your abbs.

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Posted

will i be able to develop good abbs

Don't forget that you might have great abs, but if you're a fat pig you won't be able to see 'em.

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Posted

I used to train them every day as a teen and i was lean so my abbs looked superb, now i dont train them and they still look as good when i diet down.

If your training the rest of your body i wouldnt really worry about your abbs.

Thanks for replies i think i might try and train them every day and see how that goes

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Posted

Don't forget that you might have great abs, but if you're a fat pig you won't be able to see 'em.

:flypig: :D

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Posted

Thanks for replies i think i might try and train them every day and see how that goes

lol, accept the advice by people that know better.

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Posted

What do you guys mean by 'lean'?

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Posted

i think a few people overtrain their abs to get their waists smaller

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