Sign in to follow this  
Followers 0
ChillFit

6 Weeks Upper only routine post surgery

1 post in this topic

Evening all,

In three weeks I will be having surgery, and have been informed that I cannot run or do any weightlifting involving my legs for a few weeks. This will even prevent me using leg drive in my bench press and performing the standing miltary press. I am one of those people who loves leg day, my calves are bigger than my arms and quads  only a few " narrower than my waist, so this is rather frustrating for me.

I am currently following a custom Greyskull Powerbuilding routine; built around the Bench, OHP, Squat and DL. I know I can just do a push/pull split for a few weeks, but thought I would ask if anybody else has been in a similar situation, and what did they do during this time? I will be bulking and would still like to try to put on _some_ muscle each week.

In all of the reading I have done so far, I just see responses to people along the lines of "I had surgery and still manage to squat 10 times a week with no problem bro, stop being a pussy." - Please keep that crap to the yank forums - I'm not risking leg training at least 4 weeks after my surgery. Period.

 

Thanks in Advance guys,

 

CHill

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0