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rsd147

U/L Routine look okay?

5 posts in this topic

Lower

 

Squats 4x8-10

SLDL 4x8-10

Lunges 4x8-10

Calves 4x15-20

 

Upper

 

Bench 4x3-5

Row 4x8-10

OHP 4x8-10

Dips 4x8-10

Pull-ups/Lat Pulldown 4x8-10

Bi+Tri Superset 3x12-15

 

Lower

 

Deadlifts 4x6-8

Front Squats 4x8-10

Hamstring Curls 4x10-12

Calves 4x15-20

 

Upper

 

Bench 4x8-12

Cable Rows 4x8-10

Cable Flies 4x10-12

Chins/Close Grip Pulldowns 4x10-12

Rear Delt + Side Lateral Raises 4x10-12

Bi+Tri superset 3x12-15

 

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2 hours ago, swole troll said:

you do 12 sets for quads per week and 16 for chest 

id sub out the calf work and throw in leg presses on your lower days

Any better:

Lower

 

Squats 4x8-10

SLDL 4x8-10

Leg Press 4x8-10

Lunges 4x8-10

Calves 4x15-20

 

Upper

 

Bench 4x3-5

Row 4x8-10

OHP 4x8-10

Dips 4x8-10

Pull-ups/Lat Pulldown 4x8-10

Bi+Tri Superset 3x12-15

 

Lower

 

Deadlifts 4x6-8

Front Squats 4x8-10

Hamstring Curls 4x10-12

Leg Extensions 4x12-15

Calves 4x15-20

 

Upper

 

Bench 4x3-5

Cable Rows 4x8-10

Cable Flies 4x10-12

Chins/Close Grip Pulldowns 4x10-12

Rear Delt + Side Lateral Raises 4x10-12

Bi+Tri superset 3x12-15

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Just now, rsd147 said:

Any better:

Lower

 

Squats 4x8-10

SLDL 4x8-10

Leg Press 4x8-10

Lunges 4x8-10

Calves 4x15-20

 

Upper

 

Bench 4x3-5

Row 4x8-10

OHP 4x8-10

Dips 4x8-10

Pull-ups/Lat Pulldown 4x8-10

Bi+Tri Superset 3x12-15

 

Lower

 

Deadlifts 4x6-8

Front Squats 4x8-10

Hamstring Curls 4x10-12

Leg Extensions 4x12-15

Calves 4x15-20

 

Upper

 

Bench 4x3-5

Cable Rows 4x8-10

Cable Flies 4x10-12

Chins/Close Grip Pulldowns 4x10-12

Rear Delt + Side Lateral Raises 4x10-12

Bi+Tri superset 3x12-15

looks good :thumbup1:

rsd147 likes this

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