arcticfox

And the prep starts NOW ;)

711 posts in this topic

If you have been following a few post i had had up then you will be aware of whats going on but if not then here it is, I have decided to start my prep from today to give me the best chance possible so i can change and adjust before comp if something does not go the way i had planned.

Comp date is the 5th Aug so just under 18 weeks to get to were i need.

GOAL - To be as lean as poss 

SUPPLEMENTATION - Test 600mg going forward, Will be Test + Tren + Mast  @ 350 p/w each around the 12/10 week point and Orals added between 6/4 if needed "Anav/Prov/T3"

DIET - My maintenance is around 3000 kcal so will be eating around 2700 kcal for next few weeks.

TRAINING - Chest and Tri - Shoulders and Biceps - Legs and Abs - Back - Arms between Monday - Friday. I'm quite active at work but able to do a lot of walking so will be doing a few 1 hour walks to begin with for cardio + Other bits and bat at home + gym

START WEIGHT - 208.3lb

Current Condition

20170401_075058.thumb.jpg.b9f45911afba50b4782dd7537bd57e98.jpg

 

Would like to thank everyone who has helped up to now.

 

 

 

Quackerz, Sasnak, Tricky and 3 others like this

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In for this. Good luck. Get your starting pictures and weight up tomorrow and let's do it. Good to see you've allowed plenty of time to slowly cut. 

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45 minutes ago, Tricky said:

In for this. Good luck. Get your starting pictures and weight up tomorrow and let's do it. Good to see you've allowed plenty of time to slowly cut. 

Starting weigh this morning was 208.3lb forgot to add hahaha

Tricky likes this

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Food for yesterday was 2684Kcal - P - 281g - C 250g - F 63g

Training yesterday was Shoulders and Biceps

Food for today is 2610Kcal - P 287g - 230g - F61g

Training today was Chest and Triceps

I've booked in to train with Ria Ward tomorrow so she gonna do us a few things for prep ;)

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3 hours ago, Tricky said:

Any cardio yet? All the best 

Not at mo no, I do shall we say cardio with the wife ;) ED and tbh i want to slowly ramp things up.

2 hours ago, Sasnak said:

Good luck

Thank you

Lifesizepenguin likes this

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3 minutes ago, arcticfox said:

Just viewing now. What was his name on here OR was it you lol

ellis ben or something.

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3 minutes ago, RedStar said:

ellis ben or something.

Know that name HHMMM, Would like to know the crazy stack for that build hahahaha. Would prop scare the living crap out of me

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Good luck bud, you've got some serious work and mental sacrifice over the next 18 weeks. 

Not sure if you've seen @Pscarb prep thread before, it helped me loads on my last cut.

Good luck, will be keep checking in.

 

Pscarb and arcticfox like this

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6 hours ago, arcticfox said:

Know that name HHMMM, Would like to know the crazy stack for that build hahahaha. Would prop scare the living crap out of me

 

It's all in there for motivation mate 

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57 minutes ago, Lifesizepenguin said:

2 mins cardio + 38 mins crying doesnt count as 40 mins LISS you know

God dam it i have found out ;( HEHEHE

58 minutes ago, Lifesizepenguin said:

@arcticfox , Any idea what your actual stage weight will be?

No idea mate, I'm gonna aim for 185lb and if i get there with time to spare 180lb. Im in tall class anyways as i'm 6ft 2

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15 minutes ago, arcticfox said:

God dam it i have found out ;( HEHEHE

No idea mate, I'm gonna aim for 185lb and if i get there with time to spare 180lb. Im in tall class anyways as i'm 6ft 2

Best of luck - 180lb is gonna be quite a feat :o 

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20 minutes ago, Lifesizepenguin said:

Best of luck - 180lb is gonna be quite a feat :o 

Can only try my man, This s**t is now real and need to be done.

Even wife said i'm looking leaner already HAHAHAHA she now likes ABS wtf

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Well today's update is, I training with my coach Ria Ward today and did quads and calf's "I'm in bits" 

Food for today is 2461Kcal - P 292g - C 210g - F 52g

 

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1 hour ago, arcticfox said:

Can only try my man, This s**t is now real and need to be done.

Even wife said i'm looking leaner already HAHAHAHA she now likes ABS wtf

They all like abs once they get em.

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1 hour ago, Growing Lad said:

I did say it was time to start now :) best of luck, 18 weeks should see you nice and lean, will be following with interest 

Yeah after some reflecting and comments it was defo time.

Dieting does suck though but at least i'm full at mo from clean foods

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17 minutes ago, Lifesizepenguin said:

They all like abs once they get em.

My wife like smooth, She does not like as she calls it "Action man abs"

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