Best frequency and reps for muscle definition and gain?

26 posts in this topic

On 3/24/2017 at 10:30 PM, Ultrasonic said:

Hmmmm. Any workout that claims to be good for 'definition and tone' isn't worth reading as far as I'm concerned.

Its pretty good... good for some change for a few weeks..

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now