BeingReborn

Late 30s...unfit... Too late to start training?

4 posts in this topic

As per the title... Had a long spell of illness so cardiovascular fitness is s**t. Is it too late to start training with weights and see any big difference in fitness and physique? I'm 39 now. I'd have to start so small after 18 months of severe illness. 

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On ‎3‎/‎2‎/‎2017 at 5:01 AM, BeingReborn said:

As per the title... Had a long spell of illness so cardiovascular fitness is s**t. Is it too late to start training with weights and see any big difference in fitness and physique? I'm 39 now. I'd have to start so small after 18 months of severe illness. 

Please forgive me, but I'll answer you with a counter-question: what is the alternative?

If you're content with the alternative, then by all means stick with it, if not, take a different path.

I wish you all the best young lady.

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