DLTBB

DLTBB's UK-M Log - Volume II

829 posts in this topic

On 2017-5-11 at 10:06 PM, DLTBB said:

Forearm game strong. 

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WHat's your sets/reps for hammers? I have the forearms of a teenage girl and looking for a way to fix them. Currently doing reverse BB curl (2x12) and DB hammer curl (2x16) at the end of my back/bi workout cos high reps feels better than heavy but I'm not at all sure what's best.

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10 minutes ago, St. Michael said:

WHat's your sets/reps for hammers? I have the forearms of a teenage girl and looking for a way to fix them. Currently doing reverse BB curl (2x12) and DB hammer curl (2x16) at the end of my back/bi workout cos high reps feels better than heavy but I'm not at all sure what's best.

If I do hammers in this routine it's just 2 x 8-10 but I don't do them often, nor do I isolate forearms. They're just like that because I have short forearms and a good amount of muscle from years of curls. 

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6 hours ago, DLTBB said:

If I do hammers in this routine it's just 2 x 8-10 but I don't do them often, nor do I isolate forearms. They're just like that because I have short forearms and a good amount of muscle from years of curls. 

Your hand looks purple. 

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