Plan is much the same as with prev log, working around Push Pull Legs except will need to get back to event training again. I'll post events once confirmed but looking like 110kg Axle press for reps and 300kg yolk for 20m plus deadlift for reps, stone to shoulder for reps and keg loading
Plan is much the same as with prev log, working around Push Pull Legs except will need to get back to event training again. I'll post events once confirmed but looking like 110kg Axle press for reps and 300kg yolk for 20m plus deadlift for reps, stone to shoulder for reps and keg loading
Thanks. Slightly worried i'm taking on too much with such a short gap between comps but tbh I can just rest between them. Hoping a 600 total is fairly easy by then - squat progress will decide this as bench and deads are pretty much there already tbh.
Strength-wise you should stroll it. If you make the Brits whats the aim this year? 700+?
First session post illness today so just went with the flow and stuck to the basics. Did squats but wanted to see where i'm at for OHP too since I will need to focus on this again.
Squat
60kg x 5
80kg x 5
100kg x 5
110kg x 5
120kg x 5
140kg x 5
160kg x 5
Barbell Clean and OHP
40kg x 5
60kg x 5
80kg x 5
80kg x 5
80kg x 5
First session post illness today so just went with the flow and stuck to the basics. Did squats but wanted to see where i'm at for OHP too since I will need to focus on this again.
Squat
60kg x 5
80kg x 5
100kg x 5
110kg x 5
120kg x 5
140kg x 5 160kg x 5
Barbell Clean and OHP
40kg x 5
60kg x 5
80kg x 5
80kg x 5
80kg x 5
Ill again so that's yet another session missed.Last illness hadn't quite cleared and now my throat is f**ked up, looks like it might be an antibiotics job. 2017 year of the aids so far for me! Was ill start of Dec as well so it's been a bad run of illnesses.
Bought a Titan Super Centurion suit for deadlifting in as they are fair game in strongman and everyone else will be pulling suited. Curious to give it a bash so hopefully it arrives today and I can try it out tomorrow.
Not done DL for a wee bit looking back over training so hopefully work up to 220 for a few reps and then suit up and do some reps at 230 (comp weight). Will video.
Also thinking about benching tomorrow too. Jumbled up training trying to make up for missed sessions :lol:
Thanks. Really feel like it's progressing since I started pausing every rep, feeling strong off the chest at the moment. Only wanted 150 paused by April but think I can push for 170 without having to overdo it
Was intending to do some deadlifts on Sun but the mrs has the norovirus so had to scrap those plans. Just going to wait til Wed providing I don't catch it too.
Decided tomorrow night I'm going to do events training for first time this year. Slightly nervous about trying yolk since I haven't done any since my ankle injury in the summer but need to get back on it ASAP
Squats tonight after work. Left hamstring has been feeling v tight since doing yolk runs so may just have a lighter week to allow me to some events training again Sunday. Will stretch out and guage from my warm up sets.
After being sat on my ass all day at work hamstring was way too tight so decided best to rest it out this time. Will do some squats and bench on Sunday and leave events til next week.
Ankle/Foot hasn't responded well to doing yolk runs either. Been getting a bit of pain again where I injured it. Hoping the addition of extra supplements as of tomorrow will sort this out but will see as I add more weight in next few weeks.
Struggled for motivation today but got it done. Stupidly smoke a couple joints with my neighbour last night so bit groggy today. Deloaded with squats, still felt hard.
Squats
60kg x 5 x 2 warmup
80kg x 5
120kg x 5
120kg x 5
120kg x 7
Bench - Really wasn't feeling this tbh
Incline 40kg x 10, 60kg x 10, 60kg x 10
Flat
60kg x 5
80kg x 5
100kg x 5
112.5kg x 5
127.5kg x 5+. Got the 5. Last rep was a real grinder, near miss but managed to push it out.
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