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UK-M 2017 12 Week Transformation Challenge

36K views 429 replies 46 participants last post by  JUICE1 
#1 · (Edited by Moderator)
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Start date: Sunday 15th January 2017. Unless you PM'd me beforehand due to technical difficulties etc, entry now closed.

End date: Sunday 9th April 2017. Please post your 'after' shots no later than Sunday 16th April. So that's a week to get them taken and posted up. Voting will start a day or two after all the results are in and formatted.

Prizes

First Place


  • Strong Supplement Shop - APS MESOMORPH (Pre-wo) Assault Labs WILD THING (Pre-wo) and REDCON1 FADE OUT (sleep supplement), as well as a StrongSupplementShop branded t-shirt and a shaker

  • Protein Dynamix - 1x box of DynaBars, 1x tub of Anytime, 1x t-shirt and a shaker bottle

  • My Protein - £150 voucher

Second & Third


  • Strong Supplement Shop - Assault Labs WILD THING (pre-wo), StrongSupplementShop branded t-shirt and a shaker.

  • My Protein - £150 voucher

Entry Format


  • Colour pictures only, no intentionally crappy zoom shots / filters you crafty buggers

  • Poses; relaxed front + tensed front, relaxed back + tensed back.

  • Before & after pics should ideally be taken in similar conditions & lighting for easy comparisons

  • Hold up a newspaper if possible, or a written note with your username & date

  • Along with your pics, please include your height, weight and goal

Entrants

Ares
Height: 5' 11"
Weight: 195lb
Goal: Cut

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BestBefore1989
Height: 5' 11"
Weight: 232lb
Goal : Cut

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safc49
Height: 6 foot
Weight: 210 lbs
Goal: Cut

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CG88
Height: 5' 7"
Weight: 178lbs
Goal: Cut

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mcrewe123
Height: 6' 4"
Weight: 185lb
Goal: Bulk

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mrwright
Height: 6 foot
Weight: 227lb
Goal: Improve strength and cut an look sexy

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PumpingIain
Height: 5' 11"
Weight: 222lb
Goal: Cut

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JAtkinson
Height: 6' 2"
Weight: 217lb
Goal: Actually look like I train!

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FFF
Height: 5' 11"
Weight: 250lb
Goal: Remove my outer shell of Fat

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Update pics are optional and like last time, you can use this thread to journal your training and progress if you want to! Decent prizes up for grabs this year but remember this is supposed to be for fun and inspire a bit of motivation, no need to be a cockle. Keep it positive and finally..

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#26 ·
@BestBefore1989 I've just been reviewing your 12 Week Challenge pics from last May, you look like you dropped quite a few pounds in body fat however you look to have also retained and even put on some muscle.

I need to drop about 20 pounds in fat which is mainly from the belly, but I'm really concerned that I'll also lose a high percentage of the muscle. I'm now doing more cardio and taking in about 2200 Kcals per day ,which is low but I need to get the weight loss moving along, (50P/30C/20F).

I have accepted that if I intend to 'cut down' then I will lose some muscle while within this phase, however any tips on how to minimise the negative effects would be gratefully received, as it looks like you nailed it last year.
 
#27 ·
@BestBefore1989 I've just been reviewing your 12 Week Challenge pics from last May, you look like you dropped quite a few pounds in body fat however you look to have also retained and even put on some muscle.

I need to drop about 20 pounds in fat which is mainly from the belly, but I'm really concerned that I'll also lose a high percentage of the muscle. I'm now doing more cardio and taking in about 2200 Kcals per day ,which is low but I need to get the weight loss moving along, (50P/30C/20F).

I have accepted that if I intend to 'cut down' then I will lose some muscle while within this phase, however any tips on how to minimise the negative effects would be gratefully received, as it looks like you nailed it last year.
250mg of Test per week....
 
#49 ·
Shame I don't have his legacy rights! But then again.. I don't have his (alleged) penchant for children which is a positive. Swings and roundabouts I guess. Probably not the best idiom to use there.. anyway moving on :lol:

@Ares well done for taking the plunge with the pics.

I took some tester photos the other day, the lighting made all my definition and size vanish, I looked rubbish. Might tan tonight and see if it improves matters.
Aye, someone had to be the first mate. Looking bad can work in your favour though, this is a shape-up competition after all!
 
#51 · (Edited by Moderator)
6 foot

15 stone (210 lbs)

Cut (don't know how to get rid of the bloat though, when fully relaxed my belly is solid)

No drugs (yet anyway)

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