Start date: Sunday 15th January 2017. Unless you PM'd me beforehand due to technical difficulties etc, entry now closed.
End date: Sunday 9th April 2017. Please post your 'after' shots no later than Sunday 16th April. So that's a week to get them taken and posted up. Voting will start a day or two after all the results are in and formatted.
Prizes
First Place
Strong Supplement Shop - APS MESOMORPH (Pre-wo) Assault Labs WILD THING (Pre-wo) and REDCON1 FADE OUT (sleep supplement), as well as a StrongSupplementShop branded t-shirt and a shaker
Protein Dynamix - 1x box of DynaBars, 1x tub of Anytime, 1x t-shirt and a shaker bottle
My Protein - £150 voucher
Second & Third
Strong Supplement Shop - Assault Labs WILD THING (pre-wo), StrongSupplementShop branded t-shirt and a shaker.
My Protein - £150 voucher
Entry Format
Colour pictures only, no intentionally crappy zoom shots / filters you crafty buggers
Poses; relaxed front + tensed front, relaxed back + tensed back.
Before & after pics should ideally be taken in similar conditions & lighting for easy comparisons
Hold up a newspaper if possible, or a written note with your username & date
Along with your pics, please include your height, weight and goal
Entrants
Ares
Height: 5' 11"
Weight: 195lb
Goal: Cut
BestBefore1989
Height: 5' 11"
Weight: 232lb
Goal : Cut
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safc49
Height: 6 foot
Weight: 210 lbs
Goal: Cut
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CG88
Height: 5' 7"
Weight: 178lbs
Goal: Cut
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mcrewe123
Height: 6' 4"
Weight: 185lb
Goal: Bulk
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mrwright
Height: 6 foot
Weight: 227lb
Goal: Improve strength and cut an look sexy
PumpingIain
Height: 5' 11"
Weight: 222lb
Goal: Cut
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JAtkinson
Height: 6' 2"
Weight: 217lb
Goal: Actually look like I train!
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FFF
Height: 5' 11"
Weight: 250lb
Goal: Remove my outer shell of Fat
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Update pics are optional and like last time, you can use this thread to journal your training and progress if you want to! Decent prizes up for grabs this year but remember this is supposed to be for fun and inspire a bit of motivation, no need to be a cockle. Keep it positive and finally..