Frandeman

In 7 Weeks To The Beach

270 posts in this topic

32 minutes ago, richardrahl said:

Both myself and @Yes can testify to this. In fact, I'd say he was boasting a bit.

@Frandeman you post up pics leaner than I've been since I was about 11yo and call it fat... c**t. :lol:

 

27 minutes ago, Plate said:

 

haha!

i know yeh pr**k ain't he, cvnts never seen fat

I burn calories you lazy f**ks :thumb

12 hours shifts in a hot kitchen then get home and sort out the Mrs is hard labour :D

She is a big girl lol

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6 minutes ago, Frandeman said:

 

I burn calories you lazy f**ks :thumb

12 hours shifts in a hot kitchen then get home and sort out the Mrs is hard labour :D

She is a big girl lol

Pfft... The bigger/heavier the hammer, the harder you can hit the nail in. :D

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2 hours ago, richardrahl said:

Pfft... The bigger/heavier the hammer, the harder you can hit the nail in. :D

whos getting nailed?

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2 hours ago, Lifesizepenguin said:

whos getting nailed?

Fran isn't picky. If it's breathing and wants fu**ing, he'll f**k it.

 

53 minutes ago, Frandeman said:

This one

Best ham in the world 

Jamon jabugo 5 jotas 

20£ x 100gs 

20170105_181401.jpg

£20 for a bit of bacon!? You're off your tits, dude. :lol:

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16 minutes ago, richardrahl said:

Fran isn't picky. If it's breathing and wants fu**ing, he'll f**k it.

 

£20 for a bit of bacon!? You're off your tits, dude. :lol:

Like Clarkson says

The best in the world

Bacon lol 

This ham Taste better than pussy 

 

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I'm muchly inspired by this thread. I cut down Oct and Nov and just came back from holiday yesterday.

Lost all definition but I don't care - a holiday is a holiday. Plus now I know what works for me.

Keep at it! ?

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2 hours ago, Frandeman said:

This one

Best ham in the world 

Jamon jabugo 5 jotas 

20£ x 100gs 

20170105_181401.jpg

Wtf man! For ham!? Has got coke sprinkled on it or something?

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1 hour ago, AncientOldBloke said:

 

I'm muchly inspired by this thread. I cut down Oct and Nov and just came back from holiday yesterday

 

Hurghada was it? Did you find a pharmacist?

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Shoulders and Triceps done today

Light cardio after weight training 

2kgs down to 96kg

It's fu**ing Friday soon I'll start to get pissed :D

 

 

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26 minutes ago, Frandeman said:

Shoulders and Triceps done today

Light cardio after weight training 

2kgs down to 96kg

It's fu**ing Friday soon I'll start to get pissed :D

2kgs in a week is very impressive bud.

If you only hit shoulders 1x a week, what does your shoulder workout look like if you dont mind me asking?

 

Have one for me, as im off it for a little while ;) 

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1 minute ago, Lifesizepenguin said:

2kgs in a week is very impressive bud.

If you only hit shoulders 1x a week, what does your shoulder workout look like if you dont mind me asking?

 

Have one for me, as im off it for a little while ;) 

I don't follow a specific routine as I don't know when I going to the gym... 

Go as I feel mate :D

Rear Db rises

Side Db rises

Front Db rises

Shoulder preses

I finish in the cables until can't do no more

Sometimes goes a whole week without putting a foot in the gym 

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3 minutes ago, Frandeman said:

I don't follow a specific routine as I don't know when I going to the gym... 

Go as I feel mate :D

Rear Db rises

Side Db rises

Front Db rises

Shoulder preses

I finish in the cables until can't do no more

Sometimes goes a whole week without putting a foot in the gym 

Pretty standard, but clearly effective.

Probably good for recovery, if anything :) 

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On 05/01/2017 at 1:57 PM, Plate said:

 

Show us ya cock ya moaning old cvnt :D

I'm glad I'm sat alone in work otherwise I'd have to explain to people why o just burst out laughing at a half naked man on the internet asking another man to get his cock out! 

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Can't beat Egypt. Ime you can eat as much food and drink as much alcohol as you want and still lose weight thanks to the legendary gippy gut!

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13 hours ago, Frandeman said:

Back and traps today :thumb

 

 

 

20170107_091308.jpg

You weren't lying mate, s**t that's a fat fatty fat f**k bod you got now

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36 minutes ago, superpube said:

You weren't lying mate, s**t that's a fat fatty fat f**k bod you got now

Christmas menu was good ...

Wait for me to get to Brazil 

Going to be shredded for the whores :D

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