Frandeman

In 7 Weeks To The Beach

270 posts in this topic

That time of the year has come,,,,  is quite at work and I don't know WTF to do with my time,

so I'm doing this journal :thumb

Going on holiday in 7 weeks to the beach and I want to look lean as usual

Don't like to diet as I love food too much but it has to be done

Diet: starting yesterday at 3000cals and will keep it like that until next week,,,, 3000cals is a lot less than I was eating as I'm fu**ing hungry this morning

2500 cals next week then drop to 2000 cals until the end of this cut

Drugs: I just finished 5 weeks of anadrol dbol  and will stay with Test Deca until the end of January

Last 5 weeks will take Deca of the cycle then add my loved TREN and clen-t3 combo

Training: Will do a 4 days split as usual and some form of cardio on days off

Chest biceps ,Back traps, legs ,Shoulders triceps is what I normally train

Weight this morning 98kg 

looking to drop to 90kg  if not happy I will keep going to last day

 

 

85ecf0662ab94616c6086aca9add2e7a8f78b4526c5a868ef394101f226e4cbc.jpg

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3 minutes ago, Goranchero said:

Brazil?

For 3 weeks :thumb

Planing to go Croatia in August too, you up for it? :beer:

 

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Just now, Frandeman said:

For 3 weeks :thumb

Planing to go Croatia in August too, you up for it? :beer:

Come with me to Bulgaria, second half of July. Food, beer and b*tches are better and cheaper than Croatia.

Other than that, definitively up for anything, no chance we miss each other when you come to my country.

Bring Fattylube, he was here recently but was worried I was going to shag his Mrs so he rushed through to Serbia without getting properly plastered in my hometown. Better yet, leave him home and bring his Mrs along.

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3 hours ago, Eddias said:

In for this, out of interest how tall are you?

 

 

6ft mate 

or 183cm :thumb

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5 hours ago, Frandeman said:

For 3 weeks :thumb

Planing to go Croatia in August too, you up for it? :beer:

 

 

In pal

looks like a sausage fest from that video like, male to female ratio looks sh1t

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23 minutes ago, Plate said:

 

In pal

looks like a sausage fest from that video like, male to female ratio looks sh1t

Nice having you mate 

Didn't notice as I was looking at the bitches :D

 

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18 hours ago, Plate said:

In pal

looks like a sausage fest from that video like, male to female ratio looks sh1t

Unfortunately, that's pretty much what it is. Most clubbing/festival destinations on the Adriatic are sausage fests.

18 hours ago, Frandeman said:

Nice having you mate 

Didn't notice as I was looking at the bitches :D

And bitches there come in all varieties of gender. Females tend to flock more towards Turbo-folk

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57 minutes ago, Goranchero said:

Unfortunately, that's pretty much what it is. Most clubbing/festival destinations on the Adriatic are sausage fests.

And bitches there come in all varieties of gender. Females tend to flock more towards Turbo-folk

Would you be my guide?  

I'll buy the drinks :thumb

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31 minutes ago, Lifesizepenguin said:

I cant see where these 17lbs are coming from?

From the 2nd pic you are looking pretty shredded already.

That's why I'm wearing a vest 

Right one is before cycle 

Left one was yesterday 

Vest on because I'm fat right now :D

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27 minutes ago, Frandeman said:

That's why I'm wearing a vest 

Right one is before cycle 

Left one was yesterday 

Vest on because I'm fat right now :D

"fat"

Im obese in your terms! haha 

I thought you were looking way more bulky in the 1st, but thought it was lighting. 

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36 minutes ago, Frandeman said:

Vest on because I'm fat right now :D

You looks a fat cvnt in your avatar,  I dread to think what you look like under that vest!

That said, I look like the Michelin man in comparison to you in my avatar!

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21 hours ago, Frandeman said:

Cardio this morning 

30mins 

Even i can't fu**ing believe it :D

 

Cardio... what does that word mean in English?

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