Which Omega 3

6 posts in this topic

Looking for a high grade Omega-3 that is highly dosed, contains all Omega-3s (not just EPA and DHA) and is purified.


Any recommendations?

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1 hour ago, ams_sxi said:

not sure i was just told too look for good quality omega 3

EPA and DHA are what matters, and there are basically two different types of omega 3 capsules: regular and the higher strength form. You'll see identical DPA and EPA values quoted by targets sellers and I don't know any way to compare their quality I'm afraid. The bulk protein suppliers all sell them, but the likes of zipvit are often cheaper.

Bulk Powders sell higher strength ones with vitamin E to in principle stop the fat oxidising, but I don't know if this actually makes a significant difference (but this is what I buy).

ams_sxi likes this

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