arcticfox

10 months to my 1st show. "Terrified"

216 posts in this topic


2 hours ago, arcticfox said:

Shoulder session yesterday was VERY GOOD, Lovely contractions and a great pump.

What i don't understand is why that i'm now clean of any gear i'm starting to look even better ???? Maybe i was way to desensitized ??? due to 9 months of B/C ???

@Dark sim @FelonE @A1243R @QuadFather94 @swole troll @Chelsea 

i've heard of this before 

id say your oestrogen was out of range and it was smoothing you over 

now youve come off its dropping back within range and youre looking sharper but this will be short lived as your test will begin to drop either once the half life is spent or your serm therapy has finished (which ever stage of 'coming off' youre at) 

and then you will start to soften up again as you lose that excessive glycogen retention and you start to hold a little more body fat whilst losing some lbm (decompositioning) 

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On 09/12/2016 at 9:14 AM, swole troll said:

i've heard of this before 

id say your oestrogen was out of range and it was smoothing you over 

now youve come off its dropping back within range and youre looking sharper but this will be short lived as your test will begin to drop either once the half life is spent or your serm therapy has finished (which ever stage of 'coming off' youre at) 

and then you will start to soften up again as you lose that excessive glycogen retention and you start to hold a little more body fat whilst losing some lbm (decompositioning) 

Sounds about right, Might have to run a bit more adex next time but i was running 0.5 EOD HHMMMM

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Had a good leg session yesterday, Did my usual routine but upped the weight on a few things.

Single leg squat on smith machine - 12 x 20 kg a side - 12 x 25 kg a side - 12 x 25 kg a side, Did 20/20/20 last 2 times

Leg press machine 15 x 50 kg a side - 15 x 75 kg a side - 8 x 100 kg a side, Did 25/50/75 last time

Leg extensions were usual 40/60/80 kg x 12

Hamstring curls 35/45/60 x 12

Then did a calf blast on leg press machine then calf raise machine.

I would usual do either cardio or Abs but seeing as i'm baby sitting some bloody dogs i have to get home to walk then before i pick up the kids.

 

Today i think is gonna be arms, Once again i'm hoping i can up the weight a little. Also i weighed myself yesterday so currently sitting at 201lb so down 6lb since coming off everything, Nuts feel fuller again, Gonna try and get some bloods done at beginning of Jan so i know were i stand

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Well i did arms yesterday and was again another brill session, Really felt it and some good lifts,

Today was scrapped as had to look after daughter, Then change shift at work because of it so not gonna finish work till 10pm tonight.

Tomorrow will be back day ;)

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Had a very good back session yesterday, Once again some good lifts and upped the weight on a few movements so happy.

Today is going to be shoulders and maybe if i have time ill throw some abs in.

I have also booked myself in for some blood work to be done on 30th Jan. So a nice break before i re evaluate what i want to from there.

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Typical, I  ow have the stouch bug ffs, Not as bad as i've had before but still not allowing me to eat.

Been feeling off for past few days but just kept eating through but got me now LOL. 

Did shoulders yesterday and another great session.

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Well trained today, Chest and Abs. Not a very good session TBH.

Felt sluggish and heavy and a lot of lifts felt laboured, Prob still reeling from illness as not eaten properly over weekend.

 

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Been a crazy week so not updated, Son's been in hospital 2 x this week due to operation that he needed, That's all done now just after care, His B Day is today so had a party for him yesterday as he was meant to be having op today not Wednesday but hay ho. 

I have done a leg session and arms this week as well as thye chest and abs on Monday, Today is gonna be shoulders ;)

Food has been pretty good TBH, Need to keep that up and not eat to much crap over the festive period, Especially seeing as i'm off after today till the 3rd "1st time since i was serving" so gonna feel weird.

Going to weigh myself today as last time i was 91kg/200.5lb other week, Feel i'm around the same

Strength is starting to go back up after illness but feel a little weak is some areas.

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Well back in gym after Christmas/NYE and 2 bouts off illness, Did a good chest and abs session yesterday and today is gonna be legs.

Diet is now back on point and clean, Currently aiming at 2700cal a day but may increase to 3k depending on how i respond as this is just under maintenance so if i can lean out ever so slightly before my bulk id be very happy.

 

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Chest is sore today from Monday Jesus Christ, Legs are gonna be killing me later or tomorrow.

Today is gonna be shoulders 

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Yesterday i did shoulders was another good session and today i did arms, Diet is still on point WOOP WOOP.

Body is getting sore now as recovery has slowed due to being clean LOL

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Had a really good arm session last night, All i can say is gym was RAMMED and all the newbies need to naff off LOL

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Chest yesterday was very good, Feeling at all ready so tonight i'll be in bits.

Food still going down well which is nice, End of this week im gonna reduce my cals to around 2500 for a little bit of a cut before my holiday in Feb, This along with extra cardio should see we well.

Today i'm thing back or shoulders

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Very strange one, Weighed myself and put on 3lb over the week LOL, Meant to be losing a few pounds ready for my holiday in feb not putting it on, Clean diet at around 3k is building me LOL

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