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Heath

50 shocking facts about diet & exercise

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i have it recording ... im sure it wil be along the lines of the "the truth about sports supplements" programme that was on a few weeks back :: rubbish!

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Saw that advertised, not going to watch it due to the darts being on, hopefully you guys can summarise any interesting points :)

I can predict the summary for you....... sh1te lol. Still gonna watch it though :thumb:

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bunch of cynics arent ya!

its on channel 5!

they are famed for their serious, accurate and informative tv reporting/programme choice.

im sure all 50 facts will be life changing!

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Thank god I've given up bread or I deffo would have a stroke lol

Your coffee is out the window now as well.

Programs like this are f*ll of sh*t. They'd have you wrapped in clingfilm and staying in bed all day.

"If you don't observe proper toilet hygiene you could be spreading your fecal matter around".

Like there's anything wrong with that.

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Your coffee is out the window now as well.

Programs like this are f*ll of sh*t. They'd have you wrapped in clingfilm and staying in bed all day.

"If you don't observe proper toilet hygiene you could be spreading your fecal matter around".

Like there's anything wrong with that.

Yes but I won't have joggers nipple ............. What's jogging?

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Thought the idea would be to encourage the obese to train and get fit not give them more excuses to get huge and claim disability.

Oh and 12 bananas a day will make you radioactive!!!!

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Number 1 will be deadlifts...

"This exercise is the most dangerous, a report from 1802 showed someone died while doing it; hence the name" lol

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