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93hopkinsonr

Hard Graft

262 posts in this topic

Yo, my names Robert. 19 years old and weigh 90kg 5'11. I'm a powerlifter and compete in the gpc.

From manchester and train at osg.

I'm the gpc british champion teen 90kg and the gpc world champion 90kg teen

Current pb's are:

Squat - 242.5kg (belt and wraps)

Bench - 160kg

Deadlift - 235kg

my youtube channel is http://www.youtube.com/user/93hopkinsonr?feature=mhee SUBSCRIBE!

anything you wanna know just ask

Galaxy, ItsaSecret and JaneN40 like this

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bump for ya. will get some of the people from my log to have a look in too.

[MENTION=38758]Raptor[/MENTION] [MENTION=54128]GreedyBen[/MENTION] [MENTION=59524]Galaxy[/MENTION] [MENTION=42037]Matt 1[/MENTION] [MENTION=61423]DutchTony[/MENTION] [MENTION=65480]biglbs[/MENTION]

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Yo, my names Robert. 19 years old and weigh 90kg 5'11. I'm a powerlifter and compete in the gpc.

From manchester and train at osg.

I'm the gpc british champion teen 90kg and the gpc world champion 90kg teen

Current pb's are:

Squat - 242.5kg (belt and wraps)

Bench - 160kg

Deadlift - 235kg

my youtube channel is http://www.youtube.com/user/93hopkinsonr?feature=mhee SUBSCRIBE!

anything you wanna know just ask

Welcome mate,,,,

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thanks everyone, still trying to get the hang of this site haha it's tricky and im **** with technology lol

anyway..

Training 13/12/12

Bench Press

- had a real bad pain in my back and **** today from deadlifts last night so I couldn't arch and keep my back tight which hindered the session a bit.

Bar x few

60kg x 8

60kg x 5

60kg x 1

100kg x 3

100kg x 1

140kg x 1

150kg x 1

140kg x 4

140kg x 5 (rep pb)

100kg x 10

60kg x 15

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Get more videos up on d channel! Good inspiration for us little guys!

i'll get some more on next week pal. i'll get some working sets on too, i've only got singles really lol

have you got a training journal on here?

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Me? No. Only training 18 months! Still soaking up all the advice. Love the powerlifting aspect tho! Base my training on d heavy compounds.

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Alright pal .

Osg is bolton isn't it ?

Good lifts matey I take it your squat is suited and deadlift isn't ?

Its olympic gym in Ashton [MENTION=27296]ewen[/MENTION]

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Alright pal .

Osg is bolton isn't it ?

Good lifts matey I take it your squat is suited and deadlift isn't ?

no his squat is in wraps hes just a great squatter lol

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