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Max's Max-Training.

175 posts in this topic

Posted (edited)

Used to keep journos on here but havn't for a while!

Things are the best they have EVER been atm so I wanna shout about it and here we are lmao :D

Few pics attatched and tonights sesh.

Cardio's at 30mins every am atm, refeed on sundays.

Legs tonight!

Squats atg

Wraps and belt on.

220*3 nice and deep

260*1 // PR biggrin.gif

230*3 again deep and slow

Leg press

6plates*20

7plates*20 failure, Gina (my mrs) had to push that last one up I was llike push push push PUISH lmao for like 5 s haha

Claves

2.5 *100 (50/30/20)

4.5*12*3

Db swings 22*12

32*20

Ham curls

75*15 ouch

Glute bridges 45 /60 s holds * 3

Tried some scivation bcaa oday aswell and oh my god the taste is amazing, I never use branded usually as I use bulk suppliers. Will have to be a staple LUSH!

Anways cheers for reading I'll update mon/wed/fri when I train, should also mention I do a PPL and have had best gains every off this in years. Training less growing more, amazing tbh! :)

Pics where Monday plenty of fat to come off atm which is whats going down YEEE :)

Any PED talk PM me guys thanks x

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Edited by MXD

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Posted

You're my first :wub:

today (22 mins so far)

:D

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Posted

U will start these things at midnight u nutter, why the low down on the PED talk?

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Posted

about time we had a proper journal with fisting, fasting anf frotting.........fkn grrrrrrrrrrrrrrrrrr

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Posted

U will start these things at midnight u nutter, why the low down on the PED talk?

Would rather keep my extra-genious substance use off the thread, just personal reasons pal.

Lol I was bored and wanted to brag about my mother fvcking 260 squat!!! YEAHHHH BOY!! :D

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Posted

about time we had a proper journal with fisting, fasting anf frotting.........fkn grrrrrrrrrrrrrrrrrr

Pmsl that Italian bird has made an honest man out of me believe it or not bro! (relationship - not tied not) lol .. :whistling:

Hope you are well been way too long!

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Posted

Pmsl that Italian bird has made an honest man out of me believe it or not bro! (relationship - not tied not) lol .. :whistling:

Hope you are well been way too long!

Yeah so is it just missionary once a week nowadays ?

Yeah fkn right :D

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Posted

Yeah so is it just missionary once a week nowadays ?

Yeah fkn right :D

LOL :whistling:

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Posted

Nice slippers

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Posted

Lol cheers!

30 mins cardio done. Rest day today.

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Posted

260lbs squat isn't that impressive :whistling:

Looking good mate! Subbed for this!!

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Posted

pmsl 260lb..

Thanks lads :)

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Posted

pmsl 260lb..

Thanks lads :)

Haha 260kg is mental mate well done!

In your leg session you do 'db swings', what exactly are they?:)

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Posted

Haha 260kg is mental mate well done!

In your leg session you do 'db swings', what exactly are they?:)

Haha still chuffed!

Going for 220*10 next sesh.

Db swings are double hand neutral grip on one weight plate of the dumbell.

You allow the DB to drop inbetween your legs, using a nice wide ish, feet at 10 and 2 stance.

You then power up the DB with glutes and hips drive allowing the DB to swing forward as a result.

You do not want to use your shoulders here, but meerly allow the power of the hip drive to carry forwards up the torso into the resulting swing.

Excellent for mild lower back decompression after squats, hip felxion, glute and ham activation and glute and ham hypertrophy.

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Posted

Are you looking to compete or anything mate

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Posted

Are you looking to compete or anything mate

probably doing a PL open end of this month and just keep getting leaner from now till whenever, I'm not rulin out shows. Its just very hard to get sub 5% for obvious reasons :)

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Posted

probably doing a PL open end of this month and just keep getting leaner from now till whenever, I'm not rulin out shows. Its just very hard to get sub 5% for obvious reasons :)

You on or done a cycle yet or keeping it natural ?

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Posted

You on or done a cycle yet or keeping it natural ?

Is that an insult or a compliment lol

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Posted

Is that an insult or a compliment lol

Depends on the answer and how it's taken lol. Obviously not meaning to insult the guy though

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Posted

You on or done a cycle yet or keeping it natural ?

Lol....

Didn't he say keep PED chat to PM?

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Posted

Lol....

Didn't he say keep PED chat to PM?

So he did my bad sorry lol

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Posted

Haha still chuffed!

Going for 220*10 next sesh.

Db swings are double hand neutral grip on one weight plate of the dumbell.

You allow the DB to drop inbetween your legs, using a nice wide ish, feet at 10 and 2 stance.

You then power up the DB with glutes and hips drive allowing the DB to swing forward as a result.

You do not want to use your shoulders here, but meerly allow the power of the hip drive to carry forwards up the torso into the resulting swing.

Excellent for mild lower back decompression after squats, hip felxion, glute and ham activation and glute and ham hypertrophy.

have you got a vid of these? sounds like I should be doing them!

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Posted

Is that an insult or a compliment lol

LOL, i would take that as a major insult personally:D

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