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Set a bench mark today

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Posted

Got up to my 1 rep max today for bench, squat & dead (done it that order). was the first time I tried this, so I have set myself a benchmark. I was hoping to hit 120kg/150kg/180kg, but fell a bit short on all of them with 110kg/140kg/160kg. was bit disapointed, although it was the first time bencing with a barbell in about 6 months and i only I weigh about 78kg.

im interested to know the 1rm for other guys on here that are around the 78kg mark?

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Posted

Have a look in the strength and power section mate, various threads asking for lifting stats.

You're bound to find some forum members in there around your weight. :)

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Posted

cheers mate. i reposted in that section

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