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How much protein in one portion of chicken breast.

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Posted

How much protein does one portion of chicken breast hold? on adverage...

So looking at the photo how much does one of those chicken breasts have? how much protein per chicken breast portion.post-41979-143614387652_thumb.jpg

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Posted

Just after an estimation, as i plan on upping my protein intake, so dunno if i should eat one per meal 5times a day with 3protein shakes, or if i should have 2portions of chicken breast with my rice each meal.

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Posted

25-30 grams of protein

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Posted

25-30 grams of protein

Good ill easily smash a good 2portions per meal so thats 50-60g per meal x 5 so ill ne on 250g and protein shake will contain 40g x3 so ill be consuming 370g of protein.... nice :)

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Posted

100g chicken breast is 22 g protein

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Posted

Good ill easily smash a good 2portions per meal so thats 50-60g per meal x 5 so ill ne on 250g and protein shake will contain 40g x3 so ill be consuming 370g of protein.... nice :)

Quite a amount mate, I doubt it would do you any harm but you may not need that much just yet, so could save you on wallet. How tall and heavy are you?

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Posted

I thought it was 35 to 45 grams per breast?

Of course that would depend on the size of the breast.

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Posted

I thought it was 35 to 45 grams per breast?

Of course that would depend on the size of the breast.

The pic shows chicken breast fillets, with the weight probably being around 100 grams.

Depending on the quality, the protein range is generally anything from 22 grams up to as much as 33 grams of protein per 100 grams of uncooked chicken. Tesco healthy living chicken fillets contain 33 grams of protein per 100 grams of chicken and is more expensive than their tesco value chicken fillets which contain around 23 grams of protein per 100 grams of chicken.

Sainburys chicken fillets contain 30 grams of protein per 100 grams of uncooked chicken.

There is no specific value, it just depends on the quality.

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Posted

Good ill easily smash a good 2portions per meal so thats 50-60g per meal x 5 so ill ne on 250g and protein shake will contain 40g x3 so ill be consuming 370g of protein.... nice :)

Remember there is protein in more unlikely foods as well eg. 100g of oats has about 11g of protein... This all adds up too!

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Posted

Chicken I use is supposedly 30g protein per 100g chicken

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Posted

I thought it was 35 to 45 grams per breast?

Of course that would depend on the size of the breast.

It may be in the states hacks!:lol:

They are between 23g and 40g for a medium breast but apparently it matters if free range or battery was used due to the little raptors training regime---for real!:smartass:

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Posted

I eat 3-4 of them a day, they weigh roughly 200g each before cooked, any one give me a guesstimate on the cooked protein value?

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Posted

I eat 3-4 of them a day, they weigh roughly 200g each before cooked, any one give me a guesstimate on the cooked protein value?

Approximately 50 to 60 grams of protein.

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Posted

Yah, but our chickens eat steroids:lol:

That has to make them bigger right....lol

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Posted

So how much protein if i boil a portion of chicken breast? one boiled portion of chicken breast at 100g.... how much protein will it carry then? once its been boiled.

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Posted

It's so much easier to eat a 600g steak than 600g of chicken breast!!! Red meat ftw bitches!!

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Posted

Buy scales, weigh it, check it on fitness pal. Double check it with the pack you bought. It all varies to be honest. Free range, caged, organic etc etc.

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Posted

Some people are just so lazy it amazes me.

Could you not just look it up and weigh your chicken breast?

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Posted

Lol just round it to 25g per 100g of breast - u won't be far off

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Posted

I don't weight anything, I just cook it and eat it.

I have a protein with every meal, makes things nice and simple.

Or, I will have protein and fat for a meal, like nice greasy ground beef.

Or, eggs and cheese, I never count anything.

I feel many people eat too much protein anyway.

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Posted

I don't weight anything, I just cook it and eat it.

I have a protein with every meal, makes things nice and simple.

Or, I will have protein and fat for a meal, like nice greasy ground beef.

Or, eggs and cheese, I never count anything.

I feel many people eat too much protein anyway.

I'm the same I just have a vauge conscious awareness I'm getting high protein and high cals in each meal and dont fuss about adding every little thing up. My main meal which I just had was 3 pieces of bergen bread, 5 eggs scrambled and a cut of gammon. I know eggs are about 5-7g each, the toast comes to about 18g, the meat I have no idea I'm just safe in the knowledge it was easilly over 60g of protein + a lot of cals...

P.s. I suppose I'm technically "bulking/getting fat" at the moment anyway so give even less worry to it

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I am hungry, but its Friday and I am going to have some beer, I will eat some shelled peanuts with that.

Cut or bulk, at this late in the game it makes no difference to me anymore anyway.

Spent thousands on supplements, trained forever, but when I took steroids I got strong, and big:lol:

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Posted

i always have 4 large chick brests a day,thats enough for me get sick of it all time,have minc or steak evennigs meals and weekends,much prefer red meat!!

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Posted

I don't weight anything, I just cook it and eat it.

I have a protein with every meal, makes things nice and simple.

Or, I will have protein and fat for a meal, like nice greasy ground beef.

Or, eggs and cheese, I never count anything.

I feel many people eat too much protein anyway.

how much protein would you recommend hacks?

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