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Cheap Food on Keto!

6 posts in this topic

Posted

Looking to kick start into Keto/Carb Cycling. I'm being tight due to small disposable income, so I am wondering what is the cheapest, highest calorific & fat food with low carbs.

I tend to go for; Cheese, Peanuts, Beef, Eggs.

Cheapest I think is peanuts, around 200g is 20g carbs, 100g fats and 1200 calories.

Anyone reccomend any foods around what I am looking for?... So cheap, high calorie (high fat, low carb).

Just hoping you guys have spotted the bargain foods... I dont mind repetition foods because 1) Carb up each Saturday 2) I need to lose the fat!

Thanks

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Posted

Try Aldi mate it has loads of cheap hi fat/low carb food/meats...

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Posted

Try Aldi mate it has loads of cheap hi fat/low carb food/meats...

Ok, thanks :) Any personal examples of what you use as a cheap macro hitting food?

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Posted

Ok, thanks :) Any personal examples of what you use as a cheap macro hitting food?

There's loads mate, off the top of my head- bratwurst sausage, sardines, mackeral, pepperoni etc. Go in and have a look mate...

My keto food list is-

Eggs

Bacon

Cheese, any cheese apart from cottage cheese

Coconut milk

Coconut oil

Olive oil

Extra virgin olive oil- dressing

Full fat mayo

Full fat cream

Sardines

Markeral

Salmon

Macadamien nuts

Brazil nuts

Almonds

Peanut butter

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Posted

There's loads mate, off the top of my head- bratwurst sausage, sardines, mackeral, pepperoni etc. Go in and have a look mate...

My keto food list is-

Eggs

Bacon

Cheese, any cheese apart from cottage cheese

Coconut milk

Coconut oil

Olive oil

Extra virgin olive oil- dressing

Full fat mayo

Full fat cream

Sardines

Markeral

Salmon

Macadamien nuts

Brazil nuts

Almonds

Peanut butter

wonder what it would taste like

if you threw the whole lot into a blender and knecked it!

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Posted

as said above aldi

they do cheap

lamb chops

Aberdeen Angus frozen mince

eggs

nuts

pork chops

i did buy some of their frozen chicken breast, must have been a bad batch as it was shheeiit, first time i bought some bad stuff of them

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