BestBefore1989

Old Dog - New Tricks

6,229 posts in this topic

woke up late this morning and only had time for 20 min in on the cross trainer, which I found hard work.

I will catch up after my resistance workout tonight

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tonight was

Lateral raises 4 sets of 12

Dumbbell front raise 3 sets of 10

Landmine shoulder press 4 sets of 10

Barbell shrug 4 sets of 12

Triceps push down/ rope push down/ EZ bar lying triceps extensions Superset

I managed 15/15/12 on the first set and 15/15/10 on the second set but as I was lowering the bar behind my head on the second set, the weight made my back arch and I felt a twinge so I stopped. :scared:

I had thought that my back was now recovered but perhaps not quite yet.

Greshie and Mingster like this

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20 hours ago, BestBefore1989 said:

tonight was

Lateral raises 4 sets of 12

Dumbbell front raise 3 sets of 10

Landmine shoulder press 4 sets of 10

Barbell shrug 4 sets of 12

Triceps push down/ rope push down/ EZ bar lying triceps extensions Superset

I managed 15/15/12 on the first set and 15/15/10 on the second set but as I was lowering the bar behind my head on the second set, the weight made my back arch and I felt a twinge so I stopped. :scared:

I had thought that my back was now recovered but perhaps not quite yet.

Easy does it mate. You'll get there quicker taking it steadily.

Greshie and BestBefore1989 like this

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todays workout was

Wide grip Bench press 3 sets of 8, 1 set of 6

Dumbbell Incline Bench Press 2 sets of 6, 2 sets of 5

Dumbbell Fly  3 sets of 10 

Dumbbell Incline Fly 3 sets of 12

I skipped the straight arm pull overs to be on the safe side and moved on to 

Cable triceps push down  3 sets of max reps in 60 seconds

standing calve raise 6 sets of 20

 

weight tracker week 7.jpg

Tassotti likes this

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