This is my current diet for bulking, but I think I may need more.. tell me what you think!
Breakfast:
4 eggs, 2 whole toast
half a cup of oats with protein shake
Snack
Protein shake w/water
Lunch
6oz Pasta
7oz Chicken
PWO/snack on a day off
protein shake, banana, 60g dextrose, no dextrose on days off
Dinner
6oz fish/7oz chicken
1/2 cup rice, 6oz pasta
Pre bed meal
Cottage cheese, tub from tesco 300g
Yoghurt
peanut butter
glass of milk (pint)
And I'll sometimes have random stuff like peanut butter sandwiches in the day and the odd extra glass of milk
What can I add? (not veges, I have them, but no point in talking about them when it comes to calories )
I don't think I'm gaining as much mass as I should be...
Breakfast:
4 eggs, 2 whole toast
half a cup of oats with protein shake
Snack
Protein shake w/water
Lunch
6oz Pasta
7oz Chicken
PWO/snack on a day off
protein shake, banana, 60g dextrose, no dextrose on days off
Dinner
6oz fish/7oz chicken
1/2 cup rice, 6oz pasta
Pre bed meal
Cottage cheese, tub from tesco 300g
Yoghurt
peanut butter
glass of milk (pint)
And I'll sometimes have random stuff like peanut butter sandwiches in the day and the odd extra glass of milk
What can I add? (not veges, I have them, but no point in talking about them when it comes to calories )
I don't think I'm gaining as much mass as I should be...