i always keep abit of fat simply cause i feel more comfortable, but will begin my first cut aiming around 10% after i eat everything in sight for the next 5months
I stay in the 9-12% bodyfat range as determined by the calipers... fairly lean but not super cut. Lower bodyfat than that and my face goes all gaunt and ill looking (and its ugly enough already, lol).
top 4 abs isn't lean. The "V" on the lower abs , that's lean.
I'm off a diet since last month , eating big quantity of clean food, hungry all the time, off cardio, train less frequently, the flab is piling up fast! The plan was to bulk a bit and relax, but does not look nice, need to do something for it
No mate the belly is a proud part of me, its probally about 3 stone of belly fat lmfao
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