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scouse2010

benefit of pressing with a log

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Whats the benefits of pressing with a log rather than a bar ?Is it jsut the way you hold it or is it because its bigger and more bulkier than a bar ?

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If you mean a log as in on of these

then the benefit would be that your are hitting the chest muscles in a different way than normal. Obviously this is always good in terms of switching things up to keep the muscle guessing.

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If you mean a log as in on of these
then the benefit would be that your are hitting the chest muscles in a different way than normal. Obviously this is always good in terms of switching things up to keep the muscle guessing.

funny coz i do alot of log pressing over head but dont use chest muscle i use my delts :)

benefit of log pressing is for strongman purposes .

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