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I Made my own pre Workout Out of bulk powder, since its much cheaper. And i can regulate it to make it fit perfectly for my Body and i can be Sure to get the actual thing, compared to those blends in Stores. Pre Workout: 1g creatine 2g Beta alanine 1.5g arginine 1.5g Taurine 0.5g DL phenylalanine 0.5g greentea extract (10%caffeine) 0.5g Vitamin c 2g bcaa - 1 scoop 5ml Caffeine 200mgs. What do you Guys think about it? Anything else you would add or increase/decrease any ingredient? I got 1.3DMAA powder and pure Ephedrine Pills but i dont really want to add it since im sensitive with blood pressure, Mine is a Little elevated. (No hypert.)
I have found that the ability to find the pump in my back workouts have become harder the longer I have been training for, particularly to pump the thickness as opposed to width. Baring in mind I am natural, what is a classic piece of advice/routine/superset that gets your back pumped like a turtle's shell?